<p>Today we’ll discuss Seasonal Affective Disorder, SAD, loneliness, and suicide during the winter and holiday season.</p>
<p>This year has been challenging for many, and I hope you know you are not alone. </p>
<p>If you are in the US, call 988 for the suicide hotline</p>
<p>Talk Suicide Canada (1-833-456-4566)</p>
<p><strong>Helpline UK:</strong> <a href="tel:01708765200">01708 765200</a></p>
<p>Have an amazing New Year and talk to you in 2023! </p>
<p>xoxo, MM</p>
