<description>&lt;p&gt;Hi! Glad to see you back at Darya's couch - a weekly podcast where I'll talk about solutions for our daily challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits and many more. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Basically, here I'm answering to all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;In this episode we'll talk about BioHacking: what it is and how we can hack our body and minds.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It is a broad concept but shortly speaking it is about how to control what we put into our bodies — food, thoughts, our physical movement. Because everything we out inside affects us. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;00:36 What is biohacking?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;01:32 CAUTION for everyone&amp;nbsp;&lt;/p&gt;
&lt;p&gt;01:49 CAUTION for women&amp;nbsp;&lt;/p&gt;
&lt;p&gt;02:55 6 routines to start from&amp;nbsp;&lt;/p&gt;
&lt;p&gt;03:01 Intermittent Fasting&amp;nbsp;&lt;/p&gt;
&lt;p&gt;04:21 Meditation&amp;nbsp;&lt;/p&gt;
&lt;p&gt;05:34 HIIT&amp;nbsp;&lt;/p&gt;
&lt;p&gt;06:30 Active Recovery&amp;nbsp;&lt;/p&gt;
&lt;p&gt;06:58 Nootropics&amp;nbsp;&lt;/p&gt;
&lt;p&gt;07:57 Self-tracking, lifelogging, streaming&amp;nbsp;&lt;/p&gt;
&lt;p&gt;08:43 Elimination diet&amp;nbsp;&lt;/p&gt;
&lt;p&gt;09:40 Conclusion&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Stay dedicated and consistent&lt;/p&gt;
&lt;p&gt;Hug you, DARYA&lt;/p&gt;
</description>

Hi! Glad to see you back at Darya's couch - a weekly podcast where I'll talk about solutions for our daily challenges: how to be more conscious, maintain relationships, start a gig, remove bad habits and many more. &nbsp;
Basically, here I'm answering to all the questions that I was or still asking myself in order to live happier, more dedicated life and share these tips with you. &nbsp;
In this episode we'll talk about BioHacking: what it is and how we can hack our body and minds.&nbsp;
It is a broad concept but shortly speaking it is about how to control what we put into our bodies — food, thoughts, our physical movement. Because everything we out inside affects us. &nbsp;
00:36 What is biohacking?&nbsp;
01:32 CAUTION for everyone&nbsp;
01:49 CAUTION for women&nbsp;
02:55 6 routines to start from&nbsp;
03:01 Intermittent Fasting&nbsp;
04:21 Meditation&nbsp;
05:34 HIIT&nbsp;
06:30 Active Recovery&nbsp;
06:58 Nootropics&nbsp;
07:57 Self-tracking, lifelogging, streaming&nbsp;
08:43 Elimination diet&nbsp;
09:40 Conclusion&nbsp;
 
Stay dedicated and consistent
Hug you, DARYA

Darya's Couch

BioHacking | 6 easy ways to start | ep.4

BioHacking | 6 easy ways to start | ep.4

Description