<p><br></p><p>In this episode, Krystal chats with a Clinical Exercise Physiologist. </p><p><br></p><p>We discuss what a Clinical Exercise Physiologist does and discuss the role they play in preventing and managing chronic illnesses, including heart conditions for patients in their care. </p><p><br></p><p>We discuss and define the differences between exercise and physical activity and how they connect to our overall well being. </p><p><br></p><p>The discussion also includes:</p><p><br></p><ul><li>​Benefits of Chronic Exercise</li><li>​Tips on how to prevent , delay or manage chronic diseases and how exercise programs can help. </li><li>​How often we should be exercising and what types of exercises yield the best results.</li><li>​Common myths about exercise.</li></ul><p><br></p><p>And much more!</p><p><br></p><p><br></p><p>GUEST INFO:</p><p><br></p><p>Kineshia I. Davis, M.Ed, ACSM-CEP</p><p><br></p><p><br></p><p>VIBE OUT:</p><p><br></p><p><br></p><p>Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence: </p><p>https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl</p><p><br></p><p><br></p><p><br></p><p><br></p><p>DRINK YO WATER: </p><p><br></p><p><br></p><p>Check out this black owned water bottle company: </p><p><br></p><p><br></p><p>SUPLMNT</p><p>LINK TO PURCHASE: </p><p><br></p><p><br></p><p>https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod</p><p><br></p><p><br></p><p>DISCOUNT CODE: Random eloquence </p><p><br></p><p><br></p><p>IG: @suplmnt</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>WORK OUT:</p><p><br></p><p><br></p><p>Fitness Program: Heather Robertson 12 Week Program: </p><p>https://youtu.be/YHNnIbkmeDQ</p><p><br></p><p><br></p><p>FREE 3D BODY SCANNER:</p><p>https://refer.zozofit.com/zxd6rww5</p><p><br></p><p><br></p><p><br></p><p><br></p><p>SELL YOUR USED STUFF:</p><p><br></p><p><br></p><p>It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>JOIN US ON THE JOURNEY:</p><p><br></p><p><br></p><p>INSTAGRAM: </p><p>@randomeloquencepod</p><p><br></p><p><br></p><p><br></p><p><br></p><p>WEBSITE:</p><p>https://podcasters.spotify.com/pod/show/randomeloquencepod</p><p><br></p><p><br></p><p><br></p><p><br></p><p>EMAIL/COLLABORATION REQUEST: </p><p> [email protected]</p><p><br></p><p><br></p><p><br></p><p><br></p><p>BUY ME A COFFEE:  </p><p>https://www.buymeacoffee.com/randomeloqw</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!</p><p>#suplmnt #workout #coffee #mercari #fitness #exercise</p><p><br></p><p><br></p><p><br></p>