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Yoga: What is it? You must do more than simply stretch your body into strange configurations, I assure you. 
You will discover the definition of yoga and its advantages beyond physical well-being in this episode.  
Yoga is a traditional ancient art form that promotes introspection, focus, and stress reduction. It's a fantastic type of meditation that enhances your emotional and mental well-being. Yoga is a fantastic way to increase confidence, and the best part is that it costs nothing!

Listen in to hear from a trusted source about yoga and all of its advantages.