<p>I was depressed for a long time before I did something about it. What I did was not THE solution, just a temporary one: I ran away from my life. This gave me time to figure some things out, mainly, what I no longer wanted to do. When I returned to my home, I decided I had to redesign my life on purpose. I knew I needed something new to get me headed in the right direction, and what I found was an old childhood friend: dance. <br> <br> In this episode, I share my story of how I discovered dance fitness as a way to reconnect with my inner voice and more importantly, with my joy. I also share a few ways I have found that help speed up the healing process. <br> <br> Curious to hear more? Check out my blog on my website listed below. &nbsp;Or read my chapter called Healing of my Heart in my book Finding Our Wings available on Amazon (link below).&nbsp;</p> <p>//Connect with host Laura Wall and Hearts of Healing Center//</p> <p>Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.</p> <p>HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community.</p> <p>📸 Instagram https://www.instagram.com/laurawall.tx/</p> <p>🏡 ClubHouse @laurawall.tx</p> <p>📸 Instagram https://www.instagram.com/heartsofhealingcenter</p> <p>🌍 <a href="http://www.heartsofhealingcenter.org/"><u>www.heartsofhealingcenter.org</u></a></p> <p>📧 [email protected]<br> <br> Finding Our Wings book / <strong>https://amzn.to/2YQlODj</strong></p>