<p>False Summit podcast aka CrossFit Cairngorm in house podcast is back and this week we get to know our most youthful coach Rob Bichan a little bit better. Despite his young age there is a ton of wisdom in this episode where he chats about starting CrossFit as a teen, to a life changing diagnosis and how important training has been to him when the shit hits the fan.</p><p>We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.</p><p>___________________</p><p><strong>False Summit</strong> represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.</p><p>___________________</p>