<description>&lt;p&gt;False Summit podcast aka CrossFit Cairngorm in house podcast is back and this week we get to know our most youthful coach Rob Bichan a little bit better. Despite his young age there is a ton of wisdom in this episode where he chats about starting CrossFit as a teen, to a life changing diagnosis and how important training has been to him when the shit hits the fan.&lt;/p&gt;&lt;p&gt;We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.&lt;/p&gt;&lt;p&gt;___________________&lt;/p&gt;&lt;p&gt;&lt;strong&gt;False Summit&lt;/strong&gt; represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.&lt;/p&gt;&lt;p&gt;___________________&lt;/p&gt;
</description>

False Summit podcast aka CrossFit Cairngorm in house podcast is back and this week we get to know our most youthful coach Rob Bichan a little bit better. Despite his young age there is a ton of wisdom in this episode where he chats about starting CrossFit as a teen, to a life changing diagnosis and how important training has been to him when the shit hits the fan.We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.___________________False Summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.___________________

ROB BICHAN // IN CONVERSATION

<description>&lt;p&gt;How do we balance our training and not training and the other stressors in life?&lt;/p&gt;
&lt;p&gt;___________________&lt;/p&gt;
&lt;p&gt;False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.&lt;/p&gt;
&lt;p&gt;___________________&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/false_summit_podcast/"&gt;⁠⁠⁠False Summit Instagram⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://crossfitcairngorm.com/"&gt;⁠⁠⁠CrossFit Cairngorm&lt;/a&gt;&lt;/p&gt;
</description>

How do we balance our training and not training and the other stressors in life?
___________________
False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
___________________
<a href="https://www.instagram.com/false_summit_podcast/">⁠⁠⁠False Summit Instagram⁠⁠⁠</a>
<a href="https://crossfitcairngorm.com/">⁠⁠⁠CrossFit Cairngorm</a>

Recovery // Balance and Adaptation

<description>&lt;p&gt;We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.&lt;/p&gt;
&lt;p&gt;___________________&lt;/p&gt;
&lt;p&gt;False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.&lt;/p&gt;
&lt;p&gt;___________________&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/false_summit_podcast/"&gt;⁠⁠⁠False Summit Instagram⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://crossfitcairngorm.com/"&gt;⁠⁠⁠CrossFit Cairngorm&lt;/a&gt;&lt;/p&gt;
</description>

We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach.
___________________
False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
___________________
<a href="https://www.instagram.com/false_summit_podcast/">⁠⁠⁠False Summit Instagram⁠⁠⁠</a>
<a href="https://crossfitcairngorm.com/">⁠⁠⁠CrossFit Cairngorm</a>

Alfie Roberts // Teen CrossFit to Coaching and Physicist

<description>What should you focus on to make continual progress in the Clean, Jerk and Snatch? 
</description>

What should you focus on to make continual progress in the Clean, Jerk and Snatch? 


Finesse Not Load - Thoughts On Oly Lifting

<description>&lt;p&gt;On this episode we do a not-very-quickfire roundup of the top 5 most common nutrition questions we get asked. Take a listen and hopefully at least one clarifies a query you have.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you would like to find out more about nutrition coaching head to this link:&lt;/p&gt;
&lt;p&gt;&lt;a href="https://crossfitcairngorm.com/nutrition-coaching"&gt;⁠https://crossfitcairngorm.com/nutrition-coaching⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;___________________&lt;/p&gt;
&lt;p&gt;False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.&lt;/p&gt;
&lt;p&gt;___________________&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.instagram.com/false_summit_podcast/"&gt;⁠⁠False Summit Instagram⁠⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://crossfitcairngorm.com/"&gt;⁠⁠CrossFit Cairngorm&lt;/a&gt;&lt;/p&gt;
</description>

On this episode we do a not-very-quickfire roundup of the top 5 most common nutrition questions we get asked. Take a listen and hopefully at least one clarifies a query you have.
 
If you would like to find out more about nutrition coaching head to this link:
<a href="https://crossfitcairngorm.com/nutrition-coaching">⁠https://crossfitcairngorm.com/nutrition-coaching⁠</a>
___________________
False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
___________________
<a href="https://www.instagram.com/false_summit_podcast/">⁠⁠False Summit Instagram⁠⁠</a>
<a href="https://crossfitcairngorm.com/">⁠⁠CrossFit Cairngorm</a>

Nutrition // Top 5 Questions

CrossFit Cairngorm's in house podcast where we dig into the broad spectrum of topics around health, fitness, community and happiness.

FALSE SUMMIT

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