<p>Reflect & Reset — a mini retreat for your month</p><p><strong>Take 30 minutes to pause, breathe, and reconnect.</strong></p><p>In this guided mini retreat, you’ll look back on the last month with curiosity and set kind, clear intentions for the month ahead—through gentle breath, soft stretching, and a guided reflection you can use for journaling, personal check-in, or a conversation with someone you trust.</p><p><strong>Get the companion retreat prompts here:</strong></p><p>Paid subscribers on Substack → <a target="_blank" href="http://www.centeredwithabby.com?utm_source=chatgpt.com"><strong>www.centeredwithabby.co</strong></a><strong>m</strong></p><p>About This Episode</p><p>So often we move from one thing to the next—emails, errands, responsibilities—without pausing to enjoy our own lives. A reset isn’t about adding more. It’s about slowing down enough to notice what mattered, release what didn’t, and choose what comes next.</p><p>That’s what this 30-minute guided retreat is for.</p><p><strong>I’ll lead you through:</strong></p><p><strong>Gentle breath + movement</strong> to help your body settle</p><p><strong>Monthly reflection</strong> to review the last month with compassion</p><p><strong>Intention setting</strong> for the month ahead—simple, doable, aligned</p><p>Prompts you can <strong>journal</strong>, <strong>speak out loud</strong>, or <strong>use in conversation</strong></p><p>You don’t need special equipment—just a quiet space, a notebook, and the willingness to give yourself half an hour of undivided attention.</p><p>Imagine finishing this retreat feeling grounded, clear, and reconnected to what really matters. That clarity is always within reach—it just takes a pause to access it.</p><p>If you’d like to enrich the experience, my paid Substack subscribers will also get:</p><p>-A tea blend recipe curated especially for this “Reflect & Reset” retreat</p><p>-All prompts written out to save you time and extra writing.</p><p>About Your Host</p><p>Abby is a psychotherapist, yoga teacher, and creator of Centered with Abby and SomaSong. Her work blends psychology, somatic therapy, yoga, and expressive arts to help people care for their inner world and rediscover a life of presence and wonder.</p><p>Get full access to Centered with Abby at <a target="_blank" href="http://www.centeredwithabby.com?utm_source=chatgpt.com"><strong>www.centeredwithabby.com/subscribe</strong></a></p> <br/><br/>Get full access to Centered with Abby at <a href="https://www.centeredwithabby.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.centeredwithabby.com/subscribe</a>