<p>In this Living Undeterred roundtable powered by <strong>Brightn</strong>, Jeff Johnston is joined by members of the Brightn team for an honest, wide-ranging conversation about mental health, attention, and what it actually means to live well in a constantly connected world.</p><p>Rather than chasing diagnoses or quick fixes, the group explores how modern life—social media, comparison, burnout, and endless distractions—has reshaped the way we experience stress, motivation, and self-worth. From personal stories of struggle and growth to practical insights around boundaries, consistency, and self-awareness, this episode challenges the idea that we’re “broken” and need to be fixed.</p><p>The conversation dives into:</p><ul><li>Why attention—not other apps or people—is the real battle we’re fighting</li><li>The difference between motivation and discipline, and why small wins matter</li><li>How journaling, boundaries, and consistency can quietly transform daily life</li><li>The role AI can play as a supportive tool for mental wellness—not a replacement for human connection</li><li>Why peace and presence matter just as much as goals and achievement</li></ul><p>This episode is a reminder that mental health isn’t a destination—it’s a daily practice. You don’t need to overhaul your life. You just need to start where you are.</p><p>🎧 Listen, reflect, and join the conversation on living undeterred.</p>