<a target="_blank" href="https://www.buzzsprout.com/1659982/fan_mail/new">Send us Fan Mail</a>Your amygdala — Little Amy — has been keeping humans alive for hundreds of thousands of years. Nervous system educator Crystal McLain explains why you can&apos;t calm down on command, what actually works, and how resilience is really built.Get your Spell Kit HERE! <a rel="payment" href="https://www.patreon.com/crystalmclaincreative?fan_landing=true">Support the show</a><a href='https://crystalmclaincreative.com/pages/products-shipping'>Disclaimer</a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1659982/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Your amygdala — Little Amy — has been keeping humans alive for hundreds of thousands of years. Nervous system educator Crystal McLain explains why you can&amp;apos;t calm down on command, what actually works, and how resilience is really built.&lt;/p&gt;&lt;p&gt;Get your Spell Kit &lt;span style='background-color: highlight;'&gt;HERE&lt;/span&gt;! &lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.patreon.com/crystalmclaincreative?fan_landing=true"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://crystalmclaincreative.com/pages/products-shipping'&gt;Disclaimer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us Fan Mail Your amygdala — Little Amy — has been keeping humans alive for hundreds of thousands of years. Nervous system educator Crystal McLain explains why you can't calm down on command, what actually works, and how resilience is really built. Get your Spell Kit HERE!  Support the show Disclaimer   

Creative Self Care With Crystal McLain - Nervous System Literacy & Radical Self-Reclamation

Meet Little Amy — Understanding Your Amygdala and Stress Response

Meet Little Amy — Understanding Your Amygdala and Stress Response

Description