<description>&lt;p&gt;In todays episode I talk about the importance of goals, my top 5 tips for effective goal setting and common mistakes to avoid.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you are interested in kickstarting your health and fitness journey then fill out the form on this link below:&lt;/p&gt;
&lt;p&gt;https://forms.gle/XZXZQ3P55yvJ67aF6&lt;/p&gt;
&lt;p&gt;"Little changes, lifetime results"- Adam Rogers Fitness&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

In todays episode I talk about the importance of goals, my top 5 tips for effective goal setting and common mistakes to avoid.
 
If you are interested in kickstarting your health and fitness journey then fill out the form on this link below:
https://forms.gle/XZXZQ3P55yvJ67aF6
"Little changes, lifetime results"- Adam Rogers Fitness

The Mind Before Muscle Podcast

EP.4 Goal setting for beginners

EP.4 Goal setting for beginners

Description