Last week I gave a talk at St Brides Foundation in London about some of the key moments from the podcast that have forever changed my brain chemistry. Today on the podcast I am sharing those moments with you. Hosting this podcast has added value to my business and in fact my life in ways that I never expected. I've listed all of the episodes mentioned so that you can go back and have a listen through for the full conversations. I hope you find these moments as inspiring as I did! I would love to hear what you think of this episode, and if there have been any moments from the podcast that have stuck in your mind aswell! So please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! Key Takeaways "No" is not the end of the story Each rejection can give you valuable information to improve and come back stronger. Fear of success can hold you back more than fear of failure Sometimes we sabotage ourselves not because we're afraid of failing, but because we're afraid of what success might cost us. "Should" is the killer of joy When you catch yourself saying "I should do this," you're likely following someone else's path. Replace "should" with "could" to open up possibilities that feel more aligned. Expect initial rejection as a learning opportunity. Lean into and welcome rejection as a task of curiosity and information to further your goals Stop adding, start subtracting Before adding new habits, projects, or commitments to your plate, ask yourself: "What am I willing to give up to make space for this?" Episode Highlights 2:32 Lesson 1: Kyle Webster's story - "No" is not the end 5:15 Lesson 2: Fear of success with Lois Seco and Hannah Istead 7:31 Lesson 3: Sophie Cliff - "Should is the killer of joy" 9:40 Lesson 4: Kyra Matthews - Expect rejection as your teacher 10:57 Lesson 5: Rich Webster - Don't keep adding, take things away Mentioned in the episode Kyle T Webster Episode Fear of Success Episode with Liz Mosley, Hannah Isted and Lois Seco Sophie Cliff Episode Kira Matthews Episode Rich Webster Episode Laura Belgray Episdode and 750 words website