<p>Lindsey Konchar is a licensed graduate social worker and author of &quot;I Got 99 Coping Skills and Being a B*tch Ain&apos;t One&quot; <br/><br/>Today she shares with us what coping skills are, how we can build strong ones, and how we can learn to be alone with ourselves. <br/><br/>Connect with Lindsey:<br/>Instagram <a href='https://www.instagram.com/copingwithlindsey/'>@copingwithlindsey</a><br/><a href='https://www.copingwithlindsey.com'>www.copingwithlindsey.com</a><br/><br/><br/><br/>Let&apos;s connect on my totally free text list!<br/><br/>TEXT the word &quot;ANCHOR&quot; to 855-603-3032 to join my totally FREE pump up text list! Each week you&apos;ll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!<br/><br/><br/><br/>if you vibe with this episode, screenshot and share in your stories! and TAG ME (<a href='https://instagram.com/thelinalatini?utm_medium=copy_link'>@thelinalatini </a>and<a href='https://www.instagram.com/anchorwithinpodcast/'>@anchorwithinpodcast</a>) so I can personally thank you and SUPPORT you ๐Ÿ’™๐Ÿ’š</p>

Anchor Within

Lina Latini

[INTERVIEW] Developing Strong Coping Skills with Lindsey Konchar, MSW

APR 7, 202254 MIN
Anchor Within

[INTERVIEW] Developing Strong Coping Skills with Lindsey Konchar, MSW

APR 7, 202254 MIN

Description

Lindsey Konchar is a licensed graduate social worker and author of "I Got 99 Coping Skills and Being a B*tch Ain't One"

Today she shares with us what coping skills are, how we can build strong ones, and how we can learn to be alone with ourselves.

Connect with Lindsey:
Instagram @copingwithlindsey
www.copingwithlindsey.com



Let's connect on my totally free text list!

TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!



if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you ๐Ÿ’™๐Ÿ’š