Healthy Discourse with Dr. Wiggy and Emily Saunders

In this heartfelt conversation, Emily welcomes Keri Gwynne, who shares her personal story of walking through a high-conflict divorce while clinging to faith. Together, they discuss overcoming shame, avoiding common pitfalls, biblical peacemaking in legal realities, effective co-parenting strategies (even in tough situations), mediation vs. court, long-term challenges, and God's redemptive work in pain.Whether you're facing separation, supporting a friend, or seeking hope in the midst of family transition, this episode offers practical wisdom, empathy, and encouragement for Christian moms (and dads) walking this road.Chapters00:00 Introduction to Healthy Discourse and Divorce Challenges01:07 Kerry's Personal Journey Through Divorce05:21 Addressing Shame and Failure in Divorce07:36 Practical Mistakes Women Make in Divorce Proceedings09:44 Navigating Biblical Peacemaking and Legal Boundaries11:15 Co-Parenting Tips for Early Separation15:54 Handling High Conflict Situations in Co-Parenting19:54 Mediation vs. Court: Choosing the Right Path22:35 Long-Term Challenges in Co-Parenting25:14 God's Redemption in Pain and Suffering27:15 Final Advice for Christian Moms Facing DivorceLearn more from Keri Gwynne:Visit her website at startingpointadvocacy.com or startingpointfreedom.com for divorce coaching, resources, and support tailored to faith-based journeys.Subscribe for more episodes on wellness, faith, family, and real-life challenges. Share with someone who needs this encouragement today!

What if the secret to better strength, endurance, bone density, and mental clarity was as simple as walking with a backpack? In this episode, Kayla Girgen — dietitian, trainer, and author of Ruck Fit — takes us through her personal rucking journey and reveals why this low-impact powerhouse outperforms running for many people. Learn how to start with everyday items, scale intensity to your level, hear real client transformations, and understand why mindset + consistency make fitness sustainable.Chapters00:00 Introduction to Rucking and Kayla's Journey02:57 Understanding Rucking: Basics and Benefits05:39 Getting Started with Rucking: Tips for Beginners09:46 Health Benefits of Rucking: Strength and Endurance12:37 Client Success Stories: Transformations through Rucking15:22 Common Misconceptions about Fitness and Rucking18:19 Kayla's Book: Ruck Fit and Its Purpose21:20 Conclusion: Embracing Rucking for a Healthier Lifestyle

Does adding hydrogen to water have incredible health benefits? In this episode, host Emily welcomes Dr. Paul Barattiero, a leading advocate for molecular hydrogen therapy and founder of Echo Water. Dr. Barattiero shares his personal journey into hydrogen water therapy, which began when his wife faced severe health challenges. Through his research, he discovered the remarkable benefits of hydrogen water, particularly its role as a signal modulator that helps regulate bodily functions at the cellular level. He explains how hydrogen can combat oxidative stress and inflammation, which are often precursors to chronic diseases. The conversation delves into the science behind hydrogen's effects on gut health, energy levels, and even its potential role in cancer treatment, supported by numerous studies that can be found here. Get your hydrogen water flask for 10% off when you use code RAISETHEMWELL at checkout HERE.

It's easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you're ready to prioritize your health in 2026, don't miss this encouraging episode. It's time to just start!Chapters00:00 Introduction to Health Goals for 202602:18 The Importance of Eating Real Food09:50 Movement: The Key to Longevity13:34 The Vital Role of Sleep16:05 Harnessing the Power of Sunlight20:08 Hydration and Its Impact on Health22:39 Understanding Women's Health and CyclesNeed to get hydrated? Check out Momsanity Electrolytes HERE and use code DISCOURSE to save 10% plus FREE shipping!

In this conversation, Dr. Wiggy and Emily explore the significance of NAD (Nicotinamide Adenine Dinucleotide) in enhancing energy production and combating fatigue. They discuss the various delivery methods of NAD, including injections and oral supplements, and share personal experiences with NAD therapy. The conversation emphasizes the importance of mitochondrial health and how optimizing NAD levels, along with hormones like thyroid and testosterone, can lead to improved overall well-being. The discussion also touches on the broader implications of mitochondrial dysfunction in various health conditions.Chapters00:00 Introduction to NAD+02:57 Understanding NAD+ and Its Role in Energy Production06:54 Delivery Methods of NAD+09:41 Personal Experiences with NAD+12:51 The Importance of Mitochondrial Health