<p>It&#39;s easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you&#39;re ready to prioritize your health in 2026, don&#39;t miss this encouraging episode. It&#39;s time to just start!</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Health Goals for 2026</p><p>02:18 The Importance of Eating Real Food</p><p>09:50 Movement: The Key to Longevity</p><p>13:34 The Vital Role of Sleep</p><p>16:05 Harnessing the Power of Sunlight</p><p>20:08 Hydration and Its Impact on Health</p><p>22:39 Understanding Women&#39;s Health and Cycles</p><p><br></p><p>Need to get hydrated? Check out Momsanity Electrolytes <a href="https://shop.mymomsanity.com/collections/electrolytes" target="_blank" rel="noopener noreferer">HERE </a>and use code DISCOURSE to save 10% plus FREE shipping! </p>