Tammy Sollenberger is an IFS therapist and host of The One Inside podcast, and today she's not holding back. She shares about the sudden loss of her father and a devastating breakup — and how both pulled her back to a wound she's been carrying since before she was born: unwanted.✨ What this episode explores▪️Grieving a Parent You Had a Complicated Relationship With — What it's like to mourn someone who both loved you and failed you.▪️Hiding Yourself to Keep Them — The many ways you disappear to stay in relationship, from losing your voice to hiding the parts of yourself that feel too risky to share.▪️Healthy vs. Unhealthy Reassurance — The difference between co-regulation and handing your whole nervous system over to someone else to manage.▪️The Wound of Being Unwanted — How feeling unwanted as a child becomes the reason you settle for crumbs as an adult▪️Connecting With Preverbal Parts — How to reach the parts of you that formed in utero or infancy, long before you had language for what you were experiencing.-----------------------🎧 If this episode resonated, you might also love:▪️Ep 190 | The Purpose of Our Pain: IFS Therapy to Heal Complex Trauma w/ Tammy Sollenberger▪️Ep 204 | The Deeper Truth About Fawning: How Survival Turns Into Self-Abandonment w/ Ingrid Clayton▪️Ep 140 | Healing from Emotionally Immature Parents: Grief Behind Anger w/ Morgan Pommells-----------------------⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁‍♀️ SUPPORT THE POD☕ Buy Me a Coffee – help Andrea (and her cats) eat🛍️ Shop Shitshow Merch💬 CONNECT WITH ANDREAInstagram → @adultchildpodTikTok → @adultchildpodYouTube → @adultchildpodSPONSORSCheck out Time4Learning: https://www.time4learning.comOur Sponsors:* Check out Time4Learning: https://www.time4learning.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy