Criticism doesn’t always have to cut deep. In this episode, we explore how to handle criticism without crumbling, from separating your worth from your mistakes to responding calmly instead of defensively. Learn how to distinguish between constructive and destructive feedback, and discover effective ways to receive criticism assertively.To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/