Giving feedback can feel uncomfortable, but when done with empathy and clarity, it can foster deeper connections. In this episode, we break down how to express your feelings, focus on behavior (not character), and make clear, respectful requests for change. Learn practical skills for offering criticism in a way that supports growth, honesty, and healthier relationships. To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

<description>&lt;p&gt;Giving feedback can feel uncomfortable, but when done with empathy and clarity, it can foster deeper connections. In this episode, we break down how to express your feelings, focus on behavior (not character), and make clear, respectful requests for change. Learn practical skills for offering criticism in a way that supports growth, honesty, and healthier relationships. &lt;/p&gt;&lt;p&gt;To learn more, visit www.ladyandthecouch.com&lt;/p&gt;&lt;p&gt;Make sure to follow us on social media @ladyandthecouch&lt;/p&gt;&lt;p&gt;Facebook: https://www.facebook.com/ladyandthecouch&lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/ladyandthecouch/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Giving feedback can feel uncomfortable, but when done with empathy and clarity, it can foster deeper connections. In this episode, we break down how to express your feelings, focus on behavior (not character), and make clear, respectful requests for change. Learn practical skills for offering criticism in a way that supports growth, honesty, and healthier relationships.  To learn more, visit www.ladyandthecouch.com Make sure to follow us on social media @ladyandthecouch Facebook: https:/...

Giving Constructive Criticism

Criticism doesn’t always have to cut deep. In this episode, we explore how to handle criticism without crumbling, from separating your worth from your mistakes to responding calmly instead of defensively. Learn how to distinguish between constructive and destructive feedback, and discover effective ways to receive criticism assertively.To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

<description>&lt;p&gt;Criticism doesn’t always have to cut deep. In this episode, we explore how to handle criticism without crumbling, from separating your worth from your mistakes to responding calmly instead of defensively. Learn how to distinguish between constructive and destructive feedback, and discover effective ways to receive criticism assertively.&lt;/p&gt;&lt;p&gt;To learn more, visit www.ladyandthecouch.com&lt;/p&gt;&lt;p&gt;Make sure to follow us on social media @ladyandthecouch&lt;/p&gt;&lt;p&gt;Facebook: https://www.facebook.com/ladyandthecouch&lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/ladyandthecouch/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Criticism doesn’t always have to cut deep. In this episode, we explore how to handle criticism without crumbling, from separating your worth from your mistakes to responding calmly instead of defensively. Learn how to distinguish between constructive and destructive feedback, and discover effective ways to receive criticism assertively. To learn more, visit www.ladyandthecouch.com Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instag...

Handling Criticism

Many of us struggle to speak up for ourselves without feeling guilty or fearing conflict. This episode breaks down what unassertive communication looks like, why it develops, and how to begin finding your voice.  To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

<description>&lt;p&gt;Many of us struggle to speak up for ourselves without feeling guilty or fearing conflict. This episode breaks down what unassertive communication looks like, why it develops, and how to begin finding your voice. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;To learn more, visit www.ladyandthecouch.com&lt;/p&gt;&lt;p&gt;Make sure to follow us on social media @ladyandthecouch&lt;/p&gt;&lt;p&gt;Facebook: https://www.facebook.com/ladyandthecouch&lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/ladyandthecouch/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Many of us struggle to speak up for ourselves without feeling guilty or fearing conflict. This episode breaks down what unassertive communication looks like, why it develops, and how to begin finding your voice.    To learn more, visit www.ladyandthecouch.com Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/    

Unassertive Communication 

In this episode of Lady and the Couch, we’re joined by Jasmine English, LCSW, a maternal mental health therapist whose passion for supporting mothers is deeply rooted in her own experience as a single mother. Together, we explore the emotional landscape of pregnancy and postpartum—from the joy and uncertainty of new motherhood to the silent struggles many women face.Jasmine sheds light on common myths about pregnancy, the ongoing stigma surrounding maternal mental health, and the unique challenges that can make this season of life both beautiful and overwhelming. She also shares insights into the ROSE Perinatal Support Group, a preventive program designed to reduce postpartum depression and foster resilience through education, empowerment, and community. To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

<description>&lt;p&gt;In this episode of &lt;em&gt;Lady and the Couch&lt;/em&gt;, we’re joined by Jasmine English, LCSW, a maternal mental health therapist whose passion for supporting mothers is deeply rooted in her own experience as a single mother. Together, we explore the emotional landscape of pregnancy and postpartum—from the joy and uncertainty of new motherhood to the silent struggles many women face.&lt;/p&gt;&lt;p&gt;Jasmine sheds light on common myths about pregnancy, the ongoing stigma surrounding maternal mental health, and the unique challenges that can make this season of life both beautiful and overwhelming. She also shares insights into the ROSE Perinatal Support Group, a preventive program designed to reduce postpartum depression and foster resilience through education, empowerment, and community.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;To learn more, visit www.ladyandthecouch.com&lt;/p&gt;&lt;p&gt;Make sure to follow us on social media @ladyandthecouch&lt;/p&gt;&lt;p&gt;Facebook: https://www.facebook.com/ladyandthecouch&lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/ladyandthecouch/&lt;/p&gt;</description>

In this episode of Lady and the Couch, we’re joined by Jasmine English, LCSW, a maternal mental health therapist whose passion for supporting mothers is deeply rooted in her own experience as a single mother. Together, we explore the emotional landscape of pregnancy and postpartum—from the joy and uncertainty of new motherhood to the silent struggles many women face. Jasmine sheds light on common myths about pregnancy, the ongoing stigma surrounding maternal mental health, and the unique chal...

Preparing for Motherhood 

Ever find yourself arguing just to prove a point, even though it leaves you feeling worse? Or getting stuck on what “should” be instead of dealing with what actually is? In this episode of Lady and the Couch, we’re talking about what it means to be effective—choosing what works, not just what feels good in the moment. From traffic jams to tricky conversations with loved ones, we’ll explore everyday situations where effectiveness can help you reach your goals, reduce stress, and bring more peace into your life.  To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

<description>&lt;p&gt;Ever find yourself arguing just to prove a point, even though it leaves you feeling worse? Or getting stuck on what “should” be instead of dealing with what actually &lt;em&gt;is&lt;/em&gt;? In this episode of &lt;em&gt;Lady and the Couch&lt;/em&gt;, we’re talking about what it means to be effective—choosing what works, not just what feels good in the moment. From traffic jams to tricky conversations with loved ones, we’ll explore everyday situations where effectiveness can help you reach your goals, reduce stress, and bring more peace into your life. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;To learn more, visit www.ladyandthecouch.com&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Make sure to follow us on social media @ladyandthecouch&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Facebook: https://www.facebook.com/ladyandthecouch&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram: https://www.instagram.com/ladyandthecouch/&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Ever find yourself arguing just to prove a point, even though it leaves you feeling worse? Or getting stuck on what “should” be instead of dealing with what actually is? In this episode of Lady and the Couch, we’re talking about what it means to be effective—choosing what works, not just what feels good in the moment. From traffic jams to tricky conversations with loved ones, we’ll explore everyday situations where effectiveness can help you reach your goals, reduce stress, and bring more pea...

Be Effective

Lady and the Couch is a podcast about mental health and wellbeing, specifically related to women. Biweekly, host and licensed psychotherapist Autumn Collier, LCSW, discusses topics related to mental health and wellness, life transitions, interpersonal relationships, and women's issues. Listen in as tools and education are provided in a relatable and practical manner.&nbsp;

Lady and the Couch

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