Many of us struggle to speak up for ourselves without feeling guilty or fearing conflict. This episode breaks down what unassertive communication looks like, why it develops, and how to begin finding your voice. To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/