<description>&lt;p&gt;Do you ever feel guilty for &amp;quot;taking time away from your kids&amp;quot; to take care of yourself?&lt;/p&gt;
&lt;p&gt;Do you ever feel like now that you&amp;#39;re a mom you just can&amp;#39;t find the time to workout anymore?&lt;/p&gt;
&lt;p&gt;Do you ever get so frustrated thinking you&amp;#39;ll never get to work on your own goals anymore?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Listen in on some simple tricks, tips, and reality checks for why self care is not selfish and how to start implementing those habits today. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find Kristi on IG @FitLVfitnessandnutrition&lt;/p&gt;
&lt;p&gt;On Facebook at Kristi Vaccaro&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find Katie on IG @Katiemuller.pt&lt;/p&gt;
&lt;p&gt;On Facebook at Katie Muller&lt;/p&gt;
</description>

Do you ever feel guilty for &quot;taking time away from your kids&quot; to take care of yourself?
Do you ever feel like now that you&#39;re a mom you just can&#39;t find the time to workout anymore?
Do you ever get so frustrated thinking you&#39;ll never get to work on your own goals anymore?
 
Listen in on some simple tricks, tips, and reality checks for why self care is not selfish and how to start implementing those habits today. 
 
Find Kristi on IG @FitLVfitnessandnutrition
On Facebook at Kristi Vaccaro
 
Find Katie on IG @Katiemuller.pt
On Facebook at Katie Muller

Strong and Beautiful

Busy Moms Guilt-Free Fitness ft Kristi Vaccaro

Busy Moms Guilt-Free Fitness ft Kristi Vaccaro

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