<description>&lt;p&gt;Maddie and Ryan come from pretty different backgrounds in their fitness journeys when they decided to start a fitness business together. Join in the conversation to hear about where they first started, having the messy conversations, setting boundaries, and supporting eachother no matter how different their goals at the time may be. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find Maddie on Instagram: @madisyntfit&lt;/p&gt;
&lt;p&gt;Find Ryan on Instagram: @ryantrippfitness&lt;/p&gt;
&lt;p&gt;Find Katie on Instagram: @katiemuller.pt&lt;/p&gt;
</description>

Maddie and Ryan come from pretty different backgrounds in their fitness journeys when they decided to start a fitness business together. Join in the conversation to hear about where they first started, having the messy conversations, setting boundaries, and supporting eachother no matter how different their goals at the time may be. 
 
Find Maddie on Instagram: @madisyntfit
Find Ryan on Instagram: @ryantrippfitness
Find Katie on Instagram: @katiemuller.pt

Different Goals, Same Support ft Maddie and Ryan

<description>&lt;p&gt;Not everyone starts out with a supportive family or spouse when you set out to change your life through fitness. Listen in for some simple tips on how to start and how you can be the generational chain breaker!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find Michael on IG @michaeljaifitness&lt;/p&gt;
&lt;p&gt;Find Katie on IG @katiemuller.pt&lt;/p&gt;
</description>

Not everyone starts out with a supportive family or spouse when you set out to change your life through fitness. Listen in for some simple tips on how to start and how you can be the generational chain breaker!
 
Find Michael on IG @michaeljaifitness
Find Katie on IG @katiemuller.pt

How To Get Your Spouse and Family Onboard ft Michael Avila

<description>&lt;p&gt;Grab a cup of coffee and cozy up for a quick chat on the three pillars every sustainable fitness and nutrition program needs!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find Katie on Instagram at @Katiemuller.pt&lt;/p&gt;
&lt;p&gt;Find Katie on Facebook at Katie Muller&lt;/p&gt;
</description>

Grab a cup of coffee and cozy up for a quick chat on the three pillars every sustainable fitness and nutrition program needs!
 
Find Katie on Instagram at @Katiemuller.pt
Find Katie on Facebook at Katie Muller

Three Pillars to Optimize Your Metabolism and Results

<description>&lt;p&gt;When you identify yourself as an emotional eater, do you actually know what emotions you are trying to conceal? &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Dive in with Alex and I as we uncover why you may be emotional eating, how to break the cycle, and normalize asking for help. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find Alex on Instagram at @Alexgarzaro&lt;/p&gt;
&lt;p&gt;Find Katie on Instragm at @Katiemuller.pt&lt;/p&gt;
</description>

When you identify yourself as an emotional eater, do you actually know what emotions you are trying to conceal? 
 
Dive in with Alex and I as we uncover why you may be emotional eating, how to break the cycle, and normalize asking for help. 
 
Find Alex on Instagram at @Alexgarzaro
Find Katie on Instragm at @Katiemuller.pt

Self-Sabotage Through Emotional Eating ft Alex Garzaro

<description>&lt;p&gt;Do you ever feel guilty for &amp;quot;taking time away from your kids&amp;quot; to take care of yourself?&lt;/p&gt;
&lt;p&gt;Do you ever feel like now that you&amp;#39;re a mom you just can&amp;#39;t find the time to workout anymore?&lt;/p&gt;
&lt;p&gt;Do you ever get so frustrated thinking you&amp;#39;ll never get to work on your own goals anymore?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Listen in on some simple tricks, tips, and reality checks for why self care is not selfish and how to start implementing those habits today. &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find Kristi on IG @FitLVfitnessandnutrition&lt;/p&gt;
&lt;p&gt;On Facebook at Kristi Vaccaro&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find Katie on IG @Katiemuller.pt&lt;/p&gt;
&lt;p&gt;On Facebook at Katie Muller&lt;/p&gt;
</description>

Do you ever feel guilty for &quot;taking time away from your kids&quot; to take care of yourself?
Do you ever feel like now that you&#39;re a mom you just can&#39;t find the time to workout anymore?
Do you ever get so frustrated thinking you&#39;ll never get to work on your own goals anymore?
 
Listen in on some simple tricks, tips, and reality checks for why self care is not selfish and how to start implementing those habits today. 
 
Find Kristi on IG @FitLVfitnessandnutrition
On Facebook at Kristi Vaccaro
 
Find Katie on IG @Katiemuller.pt
On Facebook at Katie Muller

Busy Moms Guilt-Free Fitness ft Kristi Vaccaro

Strong and Beautiful's mission is that you walk away with the knowledge of how truly strong and truly beautiful you really are. Join us as we cut the crap of the fitness industry and dive into how to purposefully care for your body, mind, and soul without the negativity.

Strong and Beautiful

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