<p>Jon Norfolk is head of coaching at one of Great Britain’s most successful Olympic programmes, British Cycling. Jon is another of our guests that has experienced competing and coaching in different cultures and environments. Having worked previously with the Australian Track Cycling Team and been head coach of the hugely successful GB Paralympic cycling programme, he was also both an International cyclist in his own right and also cycled as a tandem partner including setting a world record in the kilo at the 2008 Paralympic World Cup.&nbsp;</p><p><br></p><p>We chatted about coaching the athlete In front of you and not the programme, individualisation and performance planning, the importance of having plenty of tools available to you as a coach as well as how he measures and monitors performance.&nbsp;He’s really easy to chat to and a very humble guy and I start with asking what excites him.</p><p><br></p><p>Show Notes:&nbsp;</p><p>British Cycling -&nbsp;<a href="https://www.britishcycling.org.uk/" rel="noopener noreferrer" target="_blank">https://www.britishcycling.org.uk/</a></p><p>Australian Track Cycling Team -&nbsp;<a href="https://www.auscycling.org.au/" rel="noopener noreferrer" target="_blank">https://www.auscycling.org.au/</a></p><p>Jason Queally -&nbsp;<a href="https://www.teamgb.com/athlete/jason-queally/69LWPBVXJblHRlPC4Y5b8F" rel="noopener noreferrer" target="_blank">https://www.teamgb.com/athlete/jason-queally/69LWPBVXJblHRlPC4Y5b8F</a></p><p>Chris Hoy -&nbsp;<a href="https://en.wikipedia.org/wiki/Chris_Hoy" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Chris_Hoy</a></p><p>Craig MacLean -&nbsp;<a href="https://en.wikipedia.org/wiki/Craig_MacLean" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Craig_MacLean</a></p><p>Rio Paralympics -&nbsp;<a href="https://www.paralympic.org/rio-2016" rel="noopener noreferrer" target="_blank">https://www.paralympic.org/rio-2016</a></p><p>Marginal Gains -&nbsp;<a href="https://jamesclear.com/marginal-gains" rel="noopener noreferrer" target="_blank">https://jamesclear.com/marginal-gains</a></p><p><br></p><p>More About Jon Norfolk:</p><p>Twitter -&nbsp;<a href="https://twitter.com/robbieelliott3?ref_src=twsrc^google|twcamp^serp|twgr^author" rel="noopener noreferrer" target="_blank">https://twitter.com/robbieelliott3?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor</a></p><p>LinkedIn -&nbsp;<a href="https://www.linkedin.com/in/robbie-elliott-6971383b/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/robbie-elliott-6971383b/</a></p><p>Wikipedia -&nbsp;<a href="https://en.wikipedia.org/wiki/Robbie_Elliott" rel="noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Robbie_Elliott</a></p><p><br></p><p>Listen &amp; Subscribe to The Ben Ryan Podcast:</p><p>Ben’s Website -&nbsp;<a href="http://benryan.co.uk/bio/" rel="noopener noreferrer" target="_blank">http://benryan.co.uk/bio/</a></p><p>Apple Podcasts -&nbsp;<a href="https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216</a></p><p>Spotify -&nbsp;<a href="https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQ" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQ</a></p><p>Amazon Music -&nbsp;<a href="https://amzn.to/3shGDnO" rel="noopener noreferrer" target="_blank">https://amzn.to/3shGDnO</a></p><p>TuneIn -&nbsp;<a href="http://tun.in/pkdsm" rel="noopener noreferrer" target="_blank">http://tun.in/pkdsm</a></p><p><br></p><p>Ben On Social:</p><p>Follow me on Instagram -&nbsp;<a href="https://bit.ly/2Z5QSit" rel="noopener noreferrer" target="_blank">https://bit.ly/2Z5QSit</a></p><p>Follow me on Twitter -&nbsp;<a href="https://bit.ly/3ph5W7o" rel="noopener noreferrer" target="_blank">https://bit.ly/3ph5W7o</a></p><p>Follow me on LinkedIn -&nbsp;<a href="https://bit.ly/3ah8Ftv" rel="noopener noreferrer" target="_blank">https://bit.ly/3ah8Ftv</a></p><p>Read about me -&nbsp;<a href="https://amzn.to/2NLu0Ck" rel="noopener noreferrer" target="_blank">https://amzn.to/2NLu0Ck</a></p>