<div> <p>Are you experiencing conflict in your relatioship? Or is your marriage "happy" on the surface because you've learnt to keep your frustration locked inside? </p><p>The secret to stop fighting with your partner is not about learning to be quiet or to be the one who shouts the loudest... It's in one easy to implement tip we want to share with you today. Key takeaways: - Why avoiding an arguments only results in the fight escalating - The 3 main things that may be holding you back in expressing your upset with your partner leading to more frustration - The #1 tip that will make all the difference transforming what would be a point of conflict in an opportunity of connection</p><p>Share this episode with your partner and unlock even better results together!</p><p>If you enjoyed this episode subscribe and leave a review. It truly helps us reaching more listeners that, just like you, want to unlock the full potential in long-term relationship.</p><p><strong>Chapters</strong><br>00:00 — Introduction to the Upset Gap<br>01:34 — Understanding the Upset Gap<br>04:28 — Reasons for Not Expressing Upset<br>08:57 — The Filing Cabinet of Frustration<br>17:50 — Practicing Awareness and Communication<br>26:22 — Shortening the Upset Gap</p><p>Related episode:</p></div><ul> <li><a href="https://audioboom.com/posts/8844314-how-to-navigate-relationship-challenges-with-three-powerful-agreements">S1 Ep2: Navigating Relationship Challenges with Three Powerful Agreements</a></li> <li><a href="https://youtu.be/B9EL1n82sd8?si=KHqaUVB4gXhJUEpe">YouTube</a></li> </ul><div>Track 1253823– Monetization ID: 9HWIVQATIQUJECP3.</div>