<p>You probably know Kristen Bell as the star behind characters like Veronica Mars, Princess Anna from Frozen, and Eleanor from The Good Place. In this episode, Adam sits down with Kristen live at BetterUp’s Uplift leadership summit to examine how she’s learning to overcome her people pleasing tendencies and stop internalizing other people’s emotions. Kristen gets in character to demonstrate how to be honest without being unkind. She also makes the case that compliments are underrated, opens up about her strategies for dealing with envy, and offers a surprising theory of why we overexplain.</p><br><p><strong>Featured guest</strong></p><ul><li>Follow Kristen Bell on <a href="https://www.instagram.com/kristenanniebell/" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><p><br></p><p><strong>Connect with the team</strong></p><ul><li>Follow Adam on <a href="https://www.instagram.com/adamgrant/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.linkedin.com/in/adammgrant" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and at <a href="https://adamgrant.net/" rel="noopener noreferrer" target="_blank">adamgrant.net/</a></li><li>Subscribe to Adam’s <a href="https://adamgrant.substack.com/" rel="noopener noreferrer" target="_blank">substack</a></li><li>Watch ReThinking videos on YouTube at <a href="https://www.youtube.com/TEDAudioCollective" rel="noopener noreferrer" target="_blank">TEDAudioCollective</a></li><li>Follow TED on <a href="https://x.com/TEDTalks" rel="noopener noreferrer" target="_blank">X</a>, <a href="https://www.instagram.com/ted" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TED" rel="noopener noreferrer" target="_blank">Facebook</a>, <a href="https://www.linkedin.com/company/ted-conferences/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and <a href="https://www.tiktok.com/@tedtoks" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p><em>ReThinking is produced by </em><a href="https://www.cosmicstandard.fm/" rel="noopener noreferrer" target="_blank"><em>Cosmic Standard</em></a><em>. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.</em></p><br><p>For the full text transcript, visit<a href="http://go.ted.com/BHTranscripts" rel="noopener noreferrer" target="_blank"> </a><a href="http://ted.com/podcasts/rethinking-with-adam-grant-transcripts" rel="noopener noreferrer" target="_blank">ted.com/podcasts/rethinking-with-adam-grant-transcripts</a></p><br><p><em>Learn more about our flagship conference happening this April at&nbsp;</em><a href="https://attend.ted.com/podcast" rel="noopener noreferrer" target="_blank"><em>attend.ted.com/podcast</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>