REALWITH The Podcast

Some conversations feel divinely timed — this was one of them.In this episode, I’m joined by my dear dear friend Reena Sengupta, founder of Sundara Dharma, for a deep, grounding, expansive conversation about dharma, purpose, karma, & what it actually means to live in alignment.We talk about how your life purpose isn’t something you hustle or force — it’s something you remember. & how personal transformation doesn’t come from bypassing or manifesting harder, but from doing the inner work that clears what’s in the way.In this episode, we explore:What dharma really is & how it shows up in everyday lifeThe difference between aligned action & pushing from fearKarma — how it’s created, carried, and consciously clearedWhy inner work is essential for real, lasting changeThe energetic themes & astrological shifts of 2026How to move forward with trust, clarity, and integrity in this new chapterThis conversation is deep but grounding, spiritual yet practical — the kind that meets you exactly where you are and gently invites you forward!Connect with Reena on Instagram hereExplore Reena's services & offerings hereStay connected:✨ Connect with Emma ⁠⁠⁠⁠here⁠⁠⁠⁠✨ Connect with Elizabeth ⁠⁠⁠⁠here⁠⁠⁠⁠✨ Follow our podcasting journey ⁠⁠⁠⁠here⁠⁠⁠⁠Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.xx, REALWITH

In this episode, I’m joined by the lovely Julz Adams — our favorite Mystical Doula, for a conversation that flowed effortlessly from the moment we hit record!This episode is for anyone who’s navigating fertility, holding questions about timing, or sensing there’s more happening beneath the surface — without wanting to be told what to believe or how to feel.We talk about:Trusting the timing of your life & your bodyHow energy healing can support fertility & emotional processingSpirit babies, soul connections, & intuition (held gently)Using IFS & self-awareness to soften fear & pressureLetting conversations about fertility be real, human, & even funNothing about this conversation is heavy for the sake of being heavy. It’s spacious. It’s warm. It’s honest.If you’ve been craving a reminder that depth & lightness can coexist — this one’s for you!!!Check out Julz Instagram hereExplore Julz Website hereStay connected:✨ Connect with Emma ⁠⁠⁠here⁠⁠⁠✨ Connect with Elizabeth ⁠⁠⁠here⁠⁠⁠✨ Follow our podcasting journey ⁠⁠⁠here⁠⁠⁠Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.xx, REALWITH

I’m not making New Year’s resolutions in 2026 — & this episode explains why.In this solo ep, I’m sharing the mindset shift that’s shaping my year ahead, along with the energetic difference between 2025 & 2026 through an astrological & numerological lens.2025 was a year of shedding, survival, & deep recalibration for the collective as a whole. A year that stripped things back & asked for honesty.2026 feels different. Because it is different. We talk about:Why traditional resolutions often create pressure instead of clarityThe difference between resolutions & intentions — energetically and practicallyHow to use Capricorn season as a sacred time to build structure that actually supports your lifeWhat 2025 taught me that I couldn’t fully see while I was in itThe kind of growth I’m available for in 2026 as a mother, partner, & creatorHope you enjoy listening as much as I enjoyed recording :)Stay connected:✨ Connect with Emma ⁠⁠here⁠⁠✨ Connect with Elizabeth ⁠⁠here⁠⁠✨ Follow our podcasting journey ⁠⁠here⁠⁠Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.xx, REALWITH

In this episode, I’m finally sharing the full truth about my journey with postpartum depression — what it looked like, what it felt like, and how I found my way back to myself without pharmaceuticals. From spiritual tools to physical support, nervous system work to herbs and energy healing... this is the story of how I slowly, gently, and intentionally began to feel like me again.This is for any mother who's in it, any woman who's ever felt lost, and anyone who needs a reminder that healing is possible — and it's not one-size-fits-all.Energy Healing 🌸 🕯️ 💫 🌿 🤍 RESTORED: guided C-Section energy healing meditation + ritualWomb Healing Meditation: For Fertility, Flow, & Feminine PowerShop Joy Organics CBD products with code Emma25Shop Leaps and Rebounds with code EMMASShop Schedule35 microdosing products with code RWEExplore healing herbal support at https://www.britteldridge.comStay connected:✨ Connect with Emma ⁠⁠here⁠⁠✨ Connect with Elizabeth ⁠⁠here⁠⁠✨ Follow our podcasting journey ⁠⁠here⁠⁠Support the show!If you have a minute, we’d be so grateful if you subscribed, rated & reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.Xx, REALWITH

It's me, Emma. Coming back to the mic with a renewed sense of self. This episode is anything but perfect, but healed a part of me that I didn't even know I needed. Tune in to hear where I've been, what's been going on behind the scenes & how this summer was the ultimate test of trust in the divine.Love to love you.Xx Emma