<p>In this episode, I’m finally sharing the full truth about my journey with postpartum depression — what it looked like, what it felt like, and how I found my way back to myself without pharmaceuticals. From spiritual tools to physical support, nervous system work to herbs and energy healing... this is the story of how I slowly, gently, and intentionally began to feel like <em>me</em> again.</p><p><br></p><p>This is for any mother who&#39;s in it, any woman who&#39;s ever felt lost, and anyone who needs a reminder that healing is possible — and it&#39;s not one-size-fits-all.</p><p><br></p><p>Energy Healing 🌸 🕯️ 💫 🌿 🤍 </p><ul><li><a href="https://shop.beacons.ai/realwithemma/0752cbf6-6548-4597-bc3b-07de41093caa" target="_blank" rel="noopener noreferer">RESTORED: guided C-Section energy healing meditation + ritual</a></li><li><a href="https://shop.beacons.ai/realwithemma/9e1d5153-34d1-4e69-a723-1dc77f2f62b4" target="_blank" rel="noopener noreferer">Womb Healing Meditation: For Fertility, Flow, &amp; Feminine Power</a></li></ul><p><br></p><p>Shop Joy Organics <a href="https://shareasale.com/r.cfm?b=1501502&u=2199729&m=95313&urllink=&afftrack=" target="_blank" rel="ugc noopener noreferrer">CBD products</a> with code Emma25</p><p>Shop <a href="https://leapsandrebounds.com/discount/EMMAS" target="_blank" rel="ugc noopener noreferrer">Leaps and Rebounds</a> with code EMMAS</p><p>Shop Schedule35 <a href="https://www.schedule35.co/us/" target="_blank" rel="ugc noopener noreferrer">microdosing products</a> with code RWE</p><p>Explore healing herbal support at https://www.britteldridge.com</p><p><br></p><p><strong>Stay connected:</strong></p><p>✨ Connect with Emma <a href="#" target="_blank" rel="ugc noopener noreferrer">⁠⁠here⁠⁠</a></p><p>✨ Connect with Elizabeth <a href="#" target="_blank" rel="ugc noopener noreferrer">⁠⁠here⁠⁠</a></p><p>✨ Follow our podcasting journey <a href="#" target="_blank" rel="ugc noopener noreferrer">⁠⁠here⁠⁠</a></p><p><br></p><p><strong>Support the show!</strong>If you have a minute, we’d be <em>so</em> grateful if you subscribed, rated &amp; reviewed on Spotify or Apple Podcasts. Or share your favorite episodes to your stories (tag us so we can connect!). Your support means the world.</p><p>Xx, <strong>REALWITH</strong></p>