<description>&lt;p&gt;In this episode you’ll find out:&lt;/p&gt;
&lt;p&gt;Lucas’ story from Powerlifting and broken to using mobility to regain control of his body&lt;/p&gt;
&lt;p&gt;Mobility and lifting – how we can do both&amp;nbsp;&lt;/p&gt;
&lt;p&gt;His mentors&lt;/p&gt;
&lt;p&gt;His recipe to improve performance both mobility and strength wise&lt;/p&gt;
&lt;p&gt;Why mobility needs to be practical&lt;/p&gt;
&lt;p&gt;Where do people start gaining back their ranges&lt;/p&gt;
&lt;p&gt;… and some more&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Lucas here:&lt;/p&gt;
&lt;p&gt;Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/rangeofstrength/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/rangeofstrength/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you want to support us on Patreon and be part of our tribe&lt;/p&gt;
&lt;p&gt;https://www.patreon.com/motivity&lt;/p&gt;
</description>

In this episode you’ll find out:
Lucas’ story from Powerlifting and broken to using mobility to regain control of his body
Mobility and lifting – how we can do both&nbsp;
His mentors
His recipe to improve performance both mobility and strength wise
Why mobility needs to be practical
Where do people start gaining back their ranges
… and some more
&nbsp;
Follow Lucas here:
Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured&nbsp;
Instagram: https://www.instagram.com/rangeofstrength/&nbsp;
Facebook: https://www.facebook.com/rangeofstrength/&nbsp;
 
If you want to support us on Patreon and be part of our tribe
https://www.patreon.com/motivity

The Motivitystate Podcast

#4 Lucas Hardie - Mobility and lifting – how we can do both? | The Motivitystate Podcast

#4 Lucas Hardie - Mobility and lifting – how we can do both? | The Motivitystate Podcast

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