<description>&lt;p&gt;Helen Hall is a joint and motion analyst, author, runner and coach.&lt;br&gt;
&lt;/p&gt;
&lt;p&gt;Fin out more about her: https://www.helen-hall.co.uk&lt;/p&gt;
&lt;p&gt;Helen's book "Even with your shoes on": https://www.amazon.co.uk/Even-your-shoes-efficient-enjoyable/dp/1907261095&lt;/p&gt;
</description>

Helen Hall is a joint and motion analyst, author, runner and coach. 

Fin out more about her: https://www.helen-hall.co.uk
Helen's book "Even with your shoes on": https://www.amazon.co.uk/Even-your-shoes-efficient-enjoyable/dp/1907261095

#7 | Helen Hall - Run efficiently, run at your own pace | The Motivitystate Podcast

<description>&lt;p&gt;Yuri Marmerstein is an acrobat and movement teacher.&lt;/p&gt;
&lt;p&gt;He teaches hand balancing, acrobatics, and the physical arts all across the world to students of different levels.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;In this episode we talk about:&lt;/p&gt;
&lt;p&gt;- Gaining new skills and how Yuri learns and prioritises&amp;nbsp;&lt;/p&gt;
&lt;p&gt;- Lack of mobility and flexibility in adults while learning new skills&lt;/p&gt;
&lt;p&gt;- Guidance, learning and self coaching&lt;/p&gt;
&lt;p&gt;- Adding stress factors to existing skills&lt;/p&gt;
&lt;p&gt;- Failure and learning skills for real life situations&lt;/p&gt;
&lt;p&gt;- Context and why we want to learn things&lt;/p&gt;
&lt;p&gt;- Learning for life and learning from students&lt;/p&gt;
&lt;p&gt;- Importance of nutrition and quality ingredients&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Places to follow and find more about Yuri:&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;  https://www.yuri-mar.com &lt;/p&gt;
&lt;p&gt;https://www.instagram.com/yuri_marmerstein/ &lt;br&gt;
https://www.facebook.com/yuri.marmer &lt;br&gt;
https://www.youtube.com/channel/UChOI-0z67jymsW6Xtz1yvHA&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you want to support us on Patreon and be part of our tribe&lt;/p&gt;
&lt;p&gt;https://www.patreon.com/motivity&lt;/p&gt;
</description>

Yuri Marmerstein is an acrobat and movement teacher.
He teaches hand balancing, acrobatics, and the physical arts all across the world to students of different levels.
 
In this episode we talk about:
- Gaining new skills and how Yuri learns and prioritises&nbsp;
- Lack of mobility and flexibility in adults while learning new skills
- Guidance, learning and self coaching
- Adding stress factors to existing skills
- Failure and learning skills for real life situations
- Context and why we want to learn things
- Learning for life and learning from students
- Importance of nutrition and quality ingredients
 
Places to follow and find more about Yuri:
 
  https://www.yuri-mar.com 
https://www.instagram.com/yuri_marmerstein/  
https://www.facebook.com/yuri.marmer  
https://www.youtube.com/channel/UChOI-0z67jymsW6Xtz1yvHA
 
 
If you want to support us on Patreon and be part of our tribe
https://www.patreon.com/motivity

#6 Yuri Marmerstein - Learning skills for life | The Motivitystate Podcast

<description>&lt;p&gt;In this episode you’ll find out:&lt;/p&gt;
&lt;p&gt;Sleep and &amp;nbsp;it’s relation to mobility&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Quality of movement&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Extremities in movement in everyday life&lt;/p&gt;
&lt;p&gt;David’s mentors, teachers and people who have inspired him&lt;/p&gt;
&lt;p&gt;Тhe right approach while working with people, educating and helping them&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The fancy looking and the important exercises&lt;/p&gt;
&lt;p&gt;Rehab and performance in sports&lt;/p&gt;
&lt;p&gt;Breathing through ought the day and some proper techniques&lt;/p&gt;
&lt;p&gt;and much much more…&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow David here:&lt;/p&gt;
&lt;p&gt;https://davidgreyrehab.com&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/DAVID-GREY-R...&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/davidgreyre...&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/channel/UCw3p...&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you want to support us on Patreon and be part of our tribe&lt;/p&gt;
&lt;p&gt;https://www.patreon.com/motivity&lt;/p&gt;
</description>

In this episode you’ll find out:
Sleep and &nbsp;it’s relation to mobility&nbsp;
Quality of movement&nbsp;
Extremities in movement in everyday life
David’s mentors, teachers and people who have inspired him
Тhe right approach while working with people, educating and helping them&nbsp;
The fancy looking and the important exercises
Rehab and performance in sports
Breathing through ought the day and some proper techniques
and much much more…
 
Follow David here:
https://davidgreyrehab.com
https://www.facebook.com/DAVID-GREY-R...
https://www.instagram.com/davidgreyre...
https://www.youtube.com/channel/UCw3p...
 
If you want to support us on Patreon and be part of our tribe
https://www.patreon.com/motivity

#5 David Grey - We can't survive without movement | The Motivitystate Podcast

<description>&lt;p&gt;In this episode you’ll find out:&lt;/p&gt;
&lt;p&gt;Lucas’ story from Powerlifting and broken to using mobility to regain control of his body&lt;/p&gt;
&lt;p&gt;Mobility and lifting – how we can do both&amp;nbsp;&lt;/p&gt;
&lt;p&gt;His mentors&lt;/p&gt;
&lt;p&gt;His recipe to improve performance both mobility and strength wise&lt;/p&gt;
&lt;p&gt;Why mobility needs to be practical&lt;/p&gt;
&lt;p&gt;Where do people start gaining back their ranges&lt;/p&gt;
&lt;p&gt;… and some more&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Lucas here:&lt;/p&gt;
&lt;p&gt;Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Instagram: https://www.instagram.com/rangeofstrength/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/rangeofstrength/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you want to support us on Patreon and be part of our tribe&lt;/p&gt;
&lt;p&gt;https://www.patreon.com/motivity&lt;/p&gt;
</description>

In this episode you’ll find out:
Lucas’ story from Powerlifting and broken to using mobility to regain control of his body
Mobility and lifting – how we can do both&nbsp;
His mentors
His recipe to improve performance both mobility and strength wise
Why mobility needs to be practical
Where do people start gaining back their ranges
… and some more
&nbsp;
Follow Lucas here:
Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured&nbsp;
Instagram: https://www.instagram.com/rangeofstrength/&nbsp;
Facebook: https://www.facebook.com/rangeofstrength/&nbsp;
 
If you want to support us on Patreon and be part of our tribe
https://www.patreon.com/motivity

#4 Lucas Hardie - Mobility and lifting – how we can do both? | The Motivitystate Podcast

<description>&lt;p&gt;In this episode you’ll find out:&lt;/p&gt;
&lt;p&gt;Galina’s experience working with clients with emotional eating and trauma&lt;/p&gt;
&lt;p&gt;What is Somatic Experience and how does Galina use it to help her clients&lt;/p&gt;
&lt;p&gt;What does it mean to enter and exit different emotional states and how to start bring awareness for each&lt;/p&gt;
&lt;p&gt;How are autoimmune diseases and other emotional conditions related&lt;/p&gt;
&lt;p&gt;Things you can apply right away&amp;nbsp;&lt;/p&gt;
&lt;p&gt;… and some more&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow Galina here:&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/galinadenzel/&lt;/p&gt;
&lt;p&gt;http://eatmovelive52.com/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you want to support us on Patreon and be part of our tribe&lt;/p&gt;
&lt;p&gt;https://www.patreon.com/motivity&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;www.motivitystate.com&lt;/p&gt;
</description>

In this episode you’ll find out:
Galina’s experience working with clients with emotional eating and trauma
What is Somatic Experience and how does Galina use it to help her clients
What does it mean to enter and exit different emotional states and how to start bring awareness for each
How are autoimmune diseases and other emotional conditions related
Things you can apply right away&nbsp;
… and some more
 
Follow Galina here:
https://www.instagram.com/galinadenzel/
http://eatmovelive52.com/
 
If you want to support us on Patreon and be part of our tribe
https://www.patreon.com/motivity
 
www.motivitystate.com

#3 Galina Denzel - Eat, Move, Live | The Motivitystate Podcast

The space where we dive into movement, mobility, neurology, biomechanics and much much more.

www.motivitystate.com

The Motivitystate Podcast

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