<description>&lt;p&gt;In this episode you’ll find out:&lt;/p&gt;
&lt;p&gt;Sleep and &amp;nbsp;it’s relation to mobility&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Quality of movement&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Extremities in movement in everyday life&lt;/p&gt;
&lt;p&gt;David’s mentors, teachers and people who have inspired him&lt;/p&gt;
&lt;p&gt;Тhe right approach while working with people, educating and helping them&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The fancy looking and the important exercises&lt;/p&gt;
&lt;p&gt;Rehab and performance in sports&lt;/p&gt;
&lt;p&gt;Breathing through ought the day and some proper techniques&lt;/p&gt;
&lt;p&gt;and much much more…&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow David here:&lt;/p&gt;
&lt;p&gt;https://davidgreyrehab.com&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/DAVID-GREY-R...&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/davidgreyre...&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/channel/UCw3p...&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you want to support us on Patreon and be part of our tribe&lt;/p&gt;
&lt;p&gt;https://www.patreon.com/motivity&lt;/p&gt;
</description>

In this episode you’ll find out:
Sleep and &nbsp;it’s relation to mobility&nbsp;
Quality of movement&nbsp;
Extremities in movement in everyday life
David’s mentors, teachers and people who have inspired him
Тhe right approach while working with people, educating and helping them&nbsp;
The fancy looking and the important exercises
Rehab and performance in sports
Breathing through ought the day and some proper techniques
and much much more…
 
Follow David here:
https://davidgreyrehab.com
https://www.facebook.com/DAVID-GREY-R...
https://www.instagram.com/davidgreyre...
https://www.youtube.com/channel/UCw3p...
 
If you want to support us on Patreon and be part of our tribe
https://www.patreon.com/motivity

The Motivitystate Podcast

#5 David Grey - We can't survive without movement | The Motivitystate Podcast

#5 David Grey - We can't survive without movement | The Motivitystate Podcast

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