<description>&lt;p&gt;In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more.&lt;/p&gt;
&lt;p&gt;We get to chat about so many different topics such as chronic health issues, unexplained diagnosis, lifestyle changes you can take to change your life, food addiction, and much more.&lt;/p&gt;
&lt;p&gt;Shop Healthillie here: https://livehealthillie.com/&lt;/p&gt;
</description>

In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more.
We get to chat about so many different topics such as chronic health issues, unexplained diagnosis, lifestyle changes you can take to change your life, food addiction, and much more.
Shop Healthillie here: https://livehealthillie.com/

Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie

<description>&lt;p&gt;In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating to hormones, including birth control, what is PMDD and how you can manage it, ways to improve your gut health, and of course PCOS. I personally found this episode so insightful!&lt;/p&gt;
&lt;p&gt;You can find Dr. Paria on instagram linked here: https://www.instagram.com/doctor.paria/?hl=en&lt;/p&gt;
&lt;p&gt;and if you're interested in working with her then follow this link: https://linktr.ee/doctorparia&lt;/p&gt;
&lt;p&gt;thanks so much for being here!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&amp;lt;3&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating to hormones, including birth control, what is PMDD and how you can manage it, ways to improve your gut health, and of course PCOS. I personally found this episode so insightful!
You can find Dr. Paria on instagram linked here: https://www.instagram.com/doctor.paria/?hl=en
and if you're interested in working with her then follow this link: https://linktr.ee/doctorparia
thanks so much for being here!&nbsp;
 
&lt;3

Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND 

<description>&lt;p&gt;In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eating, including how to tell the difference between overeating and having a binge eating episode, what to do if you get the urge to binge, how to heal your relationship with food so that you no longer struggle with binge eating, and what is an appropriate amount to think about food on daily basis. We discuss the difference between feeling full and feeling satisfied, and even cover intermittent fasting.&lt;/p&gt;
&lt;p&gt;you can find Lorna on instagram: https://www.instagram.com/lornacosta_/&lt;/p&gt;
&lt;p&gt;her podcast: https://sustainablehealthproject.com/podcast&amp;nbsp;&lt;/p&gt;
</description>

In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eating, including how to tell the difference between overeating and having a binge eating episode, what to do if you get the urge to binge, how to heal your relationship with food so that you no longer struggle with binge eating, and what is an appropriate amount to think about food on daily basis. We discuss the difference between feeling full and feeling satisfied, and even cover intermittent fasting.
you can find Lorna on instagram: https://www.instagram.com/lornacosta_/
her podcast: https://sustainablehealthproject.com/podcast&nbsp;

Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more

<description>&lt;p&gt;In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I love this episode so much and I hope you do as well.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can find Autumn on Instagram: @shesplantbased&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;thanks for being here!&amp;nbsp;&lt;/p&gt;
</description>

In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I love this episode so much and I hope you do as well.
 
You can find Autumn on Instagram: @shesplantbased&nbsp;
 
thanks for being here!&nbsp;

Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach 

<description>&lt;p&gt;Hi, I'm back! in todays solo episode I discuss where I've been and whats in the future for this podcast, we also discuss all things relating to health and wellness, we dive a little into PCOS and hormone health, finding balance in your life, hitting rock bottom, &amp;amp; more.&lt;/p&gt;
&lt;p&gt;thanks for joining me today!&lt;/p&gt;
</description>

Hi, I'm back! in todays solo episode I discuss where I've been and whats in the future for this podcast, we also discuss all things relating to health and wellness, we dive a little into PCOS and hormone health, finding balance in your life, hitting rock bottom, &amp; more.
thanks for joining me today!

I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness

Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).

Say Less

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