<description>&lt;p&gt;In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I love this episode so much and I hope you do as well.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can find Autumn on Instagram: @shesplantbased&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;thanks for being here!&amp;nbsp;&lt;/p&gt;
</description>

In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I love this episode so much and I hope you do as well.
 
You can find Autumn on Instagram: @shesplantbased&nbsp;
 
thanks for being here!&nbsp;

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Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach

Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach

Description