Conscious Conditioning

Getting back in shape after a break is easier than people think, but not just because of muscle memory.In this video, I dive into the mental side of training. And how experienced lifters come back stronger, faster and smarter.You'll learn about the key skills that make the difference.If you've trained before, gone out of shape and are restarting your fitness journey, this episode will help you understand how your mind can give you the edge.📌 Topics Covered:– Why momentum matters most for physique maintenance– Key differentiator that separates novices from experienced trainees– Playing the mental game for long-term physique success📒 Referenced Blog Post: "How Quick After Having Lost Muscle Mass Can You Regain It Back?": https://ajiteshgogoi.com/blog/regaining-lost-muscle-size-----------⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: https://t.me/consciousconditioning🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Are your actions guided by an internal sense of right and wrong, or are they shaped by the expectations of others? In this episode of Conscious Conditioning, we explore the concept of internal vs external value systems and how they impact your decisions, relationships and even your tendency to people-please.Discover the key differences between these two approaches:How those with an internal locus of values stay true to their personal compass.Why those with an external locus excel at adapting to others but risk burnout.The hidden dynamics behind people-pleasing and how to break free from its exhausting cycle.By the end of this episode, you’ll have a deeper understanding of your own value system and actionable insights to help you align your behaviour with your personal goals and needs.If you’ve ever felt torn between staying true to yourself and keeping the peace, this episode is for you.-----------⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: ⁠https://t.me/consciousconditioning⁠🎧 Listen on your favourite podcast apps: ⁠⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠⁠

In this episode I introduce Conscious Conditioning, the rebranded version of the podcast, and explain the shift from Workday Physique.I share why this change reflects my deeper focus on psychology, human behaviour and intentional self-improvement.Tune in to discover what’s next.-----------⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: ⁠https://t.me/consciousconditioning⁠🎧 Listen on your favourite podcast apps: ⁠⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠⁠

Dr. Pooja Singh is a Physical Therapist and a PhysioPilates Health Expert.In this episode, she shares her insights on injury prevention, rehabilitation and the role of pilates in a physiotherapy program. We also discuss challenges faced by clients with chronic back pain, the role of fitness in our lives as we get older and exercise options for obese patients trying to lose weight.Takeaways:Figuring out your nutrition and eating right is the key to successful results in any exercise or rehabilitation program.No matter your type of injury, recovery is possible with a well-structured rehabilitation program.Get yourself properly evaluated by a professional before starting any exercise program, to get the best results and to minimise risk of injuries.🤝 Connect with Dr. Pooja on Instagram: https://www.instagram.com/thepilategirl/-----------🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation.In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her.Takeaways:Change things gradually instead of drastically altering your way of eating or exercising.Irrespective of what anyone says or what you see on social media, figure out what works for YOU and follow through with the process. Don't compare your journey with anyone else's.Set aside one day every week for preparing meals. Stick with determination to the routines you create for yourself.🤝 Connect with Toshita on Instagram: https://www.instagram.com/tosh_amb/-----------🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠