<p>Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation.</p><p>In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her.</p><p><br></p><p><strong>Takeaways:</strong></p><ul><li>Change things gradually instead of drastically altering your way of eating or exercising.</li><li>Irrespective of what anyone says or what you see on social media, figure out what works for YOU and follow through with the process. Don&#39;t compare your journey with anyone else&#39;s.</li><li>Set aside one day every week for preparing meals. Stick with determination to the routines you create for yourself.</li></ul><p><br></p><p><strong>🤝 Connect with Toshita on Instagram:</strong> https://www.instagram.com/tosh_amb/</p><p></p><p>-----------</p><p>🎧 Listen on your favourite podcast apps: <a href="https://ajiteshgogoi.com/podcast">⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠</a></p><p><a href="https://ajiteshgogoi.com/podcast">⁠⁠⁠⁠⁠</a>📅 Book a clarity call: <a href="https://store.ajiteshgogoi.com/b/book-clarity-call">⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠</a></p><p>🚀 Get programs to build your body and mind: <a href="https://store.ajiteshgogoi.com">⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠</a></p>