Yash Foundation

Vanakkam and Namaste. I wish to share with you today method to relax your eyes before bed time. In today's screen-centric world, our eyes face a constant pressure. From the moment we wake up to the instant we goto bed, we engage with devices that emit blue light, leading to discomfort and fatigue. As bedtime nears, many people overlook the significance of eye relaxation. However, prioritizing this practice can dramatically improve both sleep quality and overall well-being. Eye strain manifests as dryness,fatigue, and discomfort due to extended screen time and poor lighting. When our eyes fatigue, they can cause headaches and disrupt our sleep patterns. Recognizing the causes of eye strain emphasizes the need for effective relaxation techniques before bedtime. By focusing on eye relaxation, you’re not just addressing eye comfort; you're promoting a holistic approach to maintaining a healthier lifestyle. Start by finding a comfortable and quiet spot where you can sit or lie down. Close your eyes gently and take a few deep breaths, inhaling through your nose and exhaling through your mouth. This will help calm your body and soul. Now, rub your hands together briskly to generate warmth, then gently place your palms over your closed eyes without putting pressure on them. Feel the warmth envelop your eyes, allowing them to relax and release any tension. Stay in this position for a few minutes, breathing deeply and slowly. Incorporating simple techniques into your bedtime routine can help soothe your eyes and promote better overall relaxation, ensuring you wake up refreshed and ready for a new day. Setting aside dedicated time specifically for eye care ideally about 30 minutes before bed can significantly enhance the effectiveness of your evening routine. This intentional focus allows you to experience the full benefits of relaxation, making it a vital part of your self-care practices.By making these techniques a part of your nightly routine, you will not only relieve discomfort but also create a peaceful atmosphere conducive to relaxation and rejuvenation. Your eyes will appreciate this care, leading to a happier and healthier you. Embrace eye relaxation and enjoy a smooth transition into restful sleep. Thank you for dedicating your time to your eyes. Vanakkam and Namaste.

Guidelines for Meditation Vanakkam and Namaste. I sincerely appreciate the incredible support from all my viewers. Today, I would like to discuss the Rules of Meditation. First, avoid engaging in energy exchanges with those you connect with. There are several reasons for this: it can lead to the theft of energy, the transmission of negative energies, and the absorption of others' karma, which can be detrimental. Protect your knowledge and wisdom by sharing it only with the consent of your guru or master. Next, let's talk about how to Disconnect from Negative Influences. Meditation promotes self-discovery and personal growth, yet this can be challenging in the presence of negativity. It is essential to distance yourself from toxic relationships and influences that may harm your self-esteem. Ultimately, minimizing exposure to negativity allows for deeper introspection and reinforces your self-image. The clarity achieved through meditation can transform your perspective, boost your confidence, and help you concentrate on your personal goals. Thank You. Vanakkam and Namaste.

Vanakkam and Namaste. In a rapidly changing world, many individuals find themselves at a crossroads involving identity, tradition, and self-discovery. As life speeds up, the quest for meaning has sparked renewed interest in spirituality. This journey often passing through with personal heritage, influencing how individuals navigate their spiritual paths. Let me talk about this intersection and how embracing one’s roots can lead to significant personal growth. Key points I want to cover today: Evolution of Spirituality: Spirituality promotes personal exploration beyond traditional religious boundaries through practices like meditation and holistic healing. Importance of Heritage: Heritage shapes personal identity, offering insights and reinforcing a sense of belonging. Balancing Tradition and Spirituality: Finding harmony between traditional beliefs and modern practices fosters spiritual growth. Embracing Ancestral Wisdom: Ancestral rituals provide guidance and community connection during significant life events. Personal Storytelling: Sharing narratives connects individuals to their heritage and aids in self-reflection and transformation. Adapting Heritage for Growth: Adapting traditional practices to contemporary contexts allows for a relevant spiritual journey. Challenges: Resistance and generational trauma can complicate the integration of heritage into spirituality, requiring introspection and community support. Future: Globalisation will inspire diverse spiritual practices, encouraging reflection on roots while incorporating varied philosophies. Ultimately, the interplay between heritage and spirituality offers a profound path for self-discovery, fostering resilience and connections across generations. Thank you. Vanakkam and Namaste.

Vanakkam and Namaste. Why we should avoid Astral Travel and how to stay protected with divine intervention? I am here today to discuss the topic of Astral Travel. What exactly is Astral Travel, and what does it entail? Should we engage in it? What might occur during an Astral Travel experience? Many individuals have reported out-of-body experiences, and similar stories are widely shared online. It’s crucial to approach these videos and information with proper research.  Astral Travel should be avoided. When you engage in Astral Travel, there is a risk that another soul may enter your body. This can lead to a shared existence with your own soul, potentially influencing your character and behaviour in ways you may not recognise, ultimately resulting in negative impacts on your life. Be cautious and do not accept everything you read or see on the internet as truth. This message is informed by insights from Shiva. There is a significant narrative about Astral Travel related to Thirumoolar, a revered Siddhar who authored Thirumanthiram. In one story, Thirumoolar compassionately helps a shepherd's family after the husband passes away, taking the form of the shepherd to care for their unattended cows. However, when he returns to his body, he discovers it has been left unattended, as Shiva demonstrates the importance of respecting one's physical form. Because Thirumoolar’s intentions were pure, Shiva allowed him to continue in another form, serving as a lesson about the potential risks of Astral Travel on both body and soul. If you experience energetic disturbances, it is essential to maintain protection for your aura, body, and soul at all times whether you are resting, meditating, or preparing for sleep. Embarking on a spiritual journey initially requires protective measures; however, as you deepen your practice and cultivate unwavering faith in your divine source, you may find that protection is naturally provided through your direct connection to the divine. For instance, I no longer seek protection as I trust in the direct divine intervention of both Shiva and Amman (the Goddess) whenever I call upon them. My respect for my divine source has reached a level where I feel secure. In the past, I have shared a mere 1-5% of my personal experiences with divine intervention, with more insights to be shared later. Many people online encourage Astral Travel during meditation, urging individuals to leave their bodies and explore other realms. Please refrain from believing all of this information. Tips: First and foremost, respect your soul, dedicating time to evolve and raise your consciousness through meditation, enabling you to discern truth from falsehood and identify who to trust. Reflect on Thirumoolar's story for deeper awareness. He acted quickly to help the shepherd's family by bringing the cows home but failed to respect his own body, which could have been left vulnerable to unwanted spirits. Only with Shiva's permission did he recognize the gravity of leaving his body unattended. At this moment, it is vital to maintain balance and harmony between your body and soul. You can research this story, which is also depicted in a Tamil film. Thirumanthiram highlights Shiva's teachings. I want to emphasize that engaging in Astral Travel can invite unwanted souls and energies that may disturb your peace.  As a Spiritual Healer, I have the ability to perceive individuals through their eyes and discern their energy, through the wisdom of Shiva and Amman (the Goddess). Please take heed of this crucial information. There is an abundance of information out there on the internet, and much of it may not be accurate. As a Spiritual Healer, I strive to convey the truth about Astral Travel through the insights of Shiva. Thank you, Vanakkam and Namaste.

Vanakkam and Namaste.  I feel a strong urge to revisit this podcast, centering on Forgiveness at the National Level. This theme represents a vital step in our nation's journey of transformation and healing toward a peaceful existence, ensuring a safe future for current and upcoming generations. Forgiveness does not necessitate the physical presence of those we aim to forgive. National leaders can address specific events and seek forgiveness on behalf of the citizens and residents affected by World War I, World War II, and other significant incidents throughout history. This act of forgiveness is directed toward both the souls who have passed away and those still grappling with the trauma from events like the Holocaust, the plight of comfort women in Japan and Korea, and the experiences of indentured laborers taken from their homelands as examples.  Engaging in this healing process allows us to mend the nation's wounds and address the hurtful words, trauma, and challenges faced by our global citizens throughout the years. This journey of self-healing can be applied on a national scale, enabling us to forgive and recover from past scars. It is essential to avoid carrying the burdens of the past into the future, thus laying a peaceful foundation for humanity and future generations. Historically, our ancestors lived in harmony, shared their lands for mutual benefit, thrived in agriculture, engaged in honest trade, and enriched our cultural heritage through progress and innovation. May this initiative inspire nations to embark on their own journeys of forgiveness and healing. As we collectively acknowledge the pain and suffering of the past, we pave the way for a future marked by unity, compassion, and understanding. Each step towards forgiveness is a step towards a more harmonious world, where the lessons of history guide us to a brighter, more inclusive tomorrow. Let us remember that forgiveness is not just an act but a profound commitment to change, to empathy, and to the recognition of our shared humanity. By embracing this path, we honour the memories of those who have suffered and demonstrate our resolve to build a world where such suffering is not repeated. Together, we can create a tapestry of peace and resilience, woven from the threads of our shared experiences and aspirations. Let us move forward with hearts open to forgiveness, thoughts dedicated to justice, and commitment to the well-being of all. Thank you for allowing me to be part of your journey toward healing for your nation and its citizens. May the departed souls receive the respect they deserve and dwell in light, while those who remain find forgiveness and peace at the soul level. I appreciate your listening, and if national leaders have any questions, please don't hesitate to reach out to me at [email protected]. Vanakkam and Namaste.