<p>Guidelines for Meditation</p> <p>Vanakkam and Namaste. I sincerely appreciate the incredible support from all my viewers. Today, I would like to discuss the Rules of Meditation.</p> <p>First, avoid engaging in energy exchanges with those you connect with. There are several reasons for this: it can lead to the theft of energy, the transmission of negative energies, and the absorption of others&#39; karma, which can be detrimental. Protect your knowledge and wisdom by sharing it only with the consent of your guru or master.</p> <p>Next, let&#39;s talk about how to Disconnect from Negative Influences. Meditation promotes self-discovery and personal growth, yet this can be challenging in the presence of negativity. It is essential to distance yourself from toxic relationships and influences that may harm your self-esteem.</p> <p>Ultimately, minimizing exposure to negativity allows for deeper introspection and reinforces your self-image. The clarity achieved through meditation can transform your perspective, boost your confidence, and help you concentrate on your personal goals. </p> <p>Thank You. Vanakkam and Namaste. </p>