<p>Learning to wait gracefully </p><p>How Did We Get Here? is Mpoomy Ledwaba&#39;s best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: <a href="https://a.co/d/08QQzYtq"><u>https://a.co/d/08QQzYtq</u></a></p><p>Sign up for the Wisdom &amp; Wellness Private Membership: <a href="https://sales.wisdomwellness.co.za/signup"><u>https://sales.wisdomwellness.co.za/signup</u></a></p><p>Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: <a href="https://www.howler.co.za/unlimitedwalkfest2026"><u>https://www.howler.co.za/unlimitedwalkfest2026</u></a></p><p>…</p><p>This week, Mpoomy Ledwaba sits down with Talama Matsepe for a deeply reflective and heartfelt conversation about the true meaning of presence, what it looks like, why it matters, and how it shapes the way we live, love, and lead.</p><p>In a world that constantly pulls us into distraction, performance, and survival mode, Talama shares her perspective as a therapist, wife, and mother on the power of slowing down and becoming fully present. Together, they explore how presence goes beyond physical proximity, inviting emotional availability, intentional living, and conscious connection in every season of life.</p><p>Through personal stories, honest reflections, and moments of vulnerability, this conversation gently challenges us to examine where we may be absent in our own lives, and how choosing presence can restore connection, purpose, and peace.</p><p>This episode is an invitation to return to yourself, to your relationships, and to the life unfolding right in front of you. If you’ve been feeling stretched, disconnected, or overwhelmed, this conversation will remind you of the power of being fully here..</p><p>Timestamps</p><p>00:02:10 - Opening Reflections on Presence </p><p>00:06:45 - The Cost of Distraction </p><p>00:11:20 - Learning to Slow Down </p><p>00:16:05 - Emotional Availability vs Physical Presence </p><p>00:21:30 - Navigating Busyness and Identity </p><p>00:27:15 - Being Present in Relationships </p><p>00:33:40 - Internal Awareness and Self-Reflection </p><p>00:39:55 - The Impact of Presence on Purpose </p><p>00:45:10 - Choosing Stillness in a Noisy World </p><p>00:51:25 - Practical Ways to Cultivate Presence </p><p>00:57:00 - Final Thoughts and Reflections</p><p>Follow Mpoomy:</p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFhYUtPX3JqSnhaeWVzWXV1MjdfanNIOE1PZ3xBQ3Jtc0ttMndVa3FEcmJoNEFqbG5ITTBHYzI1MVYzUkxCTERNQ2tVeWdvM1ZXSnRzNnFsQnlMdTZGNk9GVkdyQklTZDViRDQ1cWJDMms4Q3QzeUNvR1ZVT1Exa1cyOE9na1hrbWh0MzFCQzVneUs4MWd1TmRIUQ&q=https%3A%2F%2Fwww.instagram.com%2Fmpoomy_ledwaba%2F%3Fhl%3Den&v=LFqklnIh2vQ"> </a><a href="https://www.tiktok.com/@mpoomyledwaba?lang=en"><u>https://www.tiktok.com/@mpoomyledwaba?lang=en</u></a></p><p>TikTok: <a href="https://www.tiktok.com/@mpoomyledwaba?lang=en"><u>https://www.tiktok.com/@mpoomyledwaba?lang=en</u></a></p><p>Follow Wisdom &amp; Wellness:</p><p>Instagram:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxfeENQblAtOHhTRUVjUVpLWEwyam1pckMxQXxBQ3Jtc0trZlg4Y19JMVFtZENvMVFudWNqQVVYVkg4U1hoM1B0c1hJR3ZRb2QzalpaY3A2ZHNUdHlkUHgxcXl1ZXpoMURfd1VzeXVZSEVIdUFxcFFibFE4Rjl2c0pyU01WNjduakVRbGx0OGY0VlB0MmFZMGZSRQ&q=https%3A%2F%2Fwww.instagram.com%2Fwisdomwellness_%2F&v=LFqklnIh2vQ"> </a><a href="https://www.instagram.com/wisdomwellness_/"><u>https://www.instagram.com/wisdomwellness_/</u></a></p><p>Facebook: Wisdom &amp; Wellness</p><p>Website: www.wisdomwellness.co.za</p><p>Sign up for Mpoomy’s newsletter: <a href="https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in"><u>https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in</u></a></p><p> </p><p>Listen to Wisdom &amp; Wellness Podcast 🎧 New episodes drop Tuesday!</p><p>Spotify</p><p>Apple Podcasts</p><p>Like, subscribe, and share with someone who needs this conversation.</p><p> </p>