Strength & Anti-racism in 2026
What's in and what's out this year? In this episode, I talk about themes for 2026 of physical health and strength, activism, creativity, and mental well-being. We'll talk about the importance of creative practice and finding peace amidst what is already a challenging year.Chapters00:00 Introduction and Personal Background02:53 Strength05:56 Anti-Racism Work & family research11:48 Navigating News Consumption and Mental Health15:26 Creative Practices and Artistic Exploration20:24 Finding Peace