<description>&lt;p&gt;What&amp;#39;s in and what&amp;#39;s out this year? &lt;/p&gt;&lt;p&gt;In this episode, I talk about themes for 2026 of physical health and strength, activism, creativity, and mental well-being. We&amp;#39;ll talk about the importance of creative practice and finding peace amidst what is already a challenging year.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Personal Background&lt;/p&gt;&lt;p&gt;02:53 Strength&lt;/p&gt;&lt;p&gt;05:56 Anti-Racism Work &amp;amp; family research&lt;/p&gt;&lt;p&gt;11:48 Navigating News Consumption and Mental Health&lt;/p&gt;&lt;p&gt;15:26 Creative Practices and Artistic Exploration&lt;/p&gt;&lt;p&gt;20:24 Finding Peace&lt;/p&gt;
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What&#39;s in and what&#39;s out this year? In this episode, I talk about themes for 2026 of physical health and strength, activism, creativity, and mental well-being. We&#39;ll talk about the importance of creative practice and finding peace amidst what is already a challenging year. Chapters00:00 Introduction and Personal Background02:53 Strength05:56 Anti-Racism Work &amp; family research11:48 Navigating News Consumption and Mental Health15:26 Creative Practices and Artistic Exploration20:24 Finding Peace

Make it a Pear!

Strength & Anti-racism in 2026

Strength & Anti-racism in 2026

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