<p>In a compelling episode of the Weights &amp; Plates podcast, host Robert Santana and guest Gretchen Geist explore the fleeting nature of fitness trends, with a focus on Pilates, and contrast these with the enduring value of strength training.&nbsp;</p><p>Santana, leveraging his deep expertise in dietetics and kinesiology, emphasizes the necessity of progressive overload for true strength development, a concept often absent in trendy fitness regimes.&nbsp;</p><p>The discussion pivots around the idea that while fitness fads may be appealing, they lack the long-term health benefits and measurable progress provided by foundational strength training. This episode serves as a reminder of the importance of prioritizing sustainable health and strength over the allure of the latest fitness craze.</p><p>Follow us on Apple, Spotify, or wherever you get your podcasts.</p>