Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting vs starting strength, novices, and more.  <a href= "https://weightsandplates.com/online-coaching/">https://weightsandplates.com/online-coaching/</a> Follow Weights & Plates YouTube: <a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-">https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-</a> Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: <a href="https://weightsandplates.com/">https://weightsandplates.com</a>

<description>&lt;p&gt;Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting vs starting strength, novices, and more. &lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://weightsandplates.com/online-coaching/"&gt;https://weightsandplates.com/online-coaching/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;Follow Weights &amp; Plates YouTube: &lt;a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-"&gt;https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;Instagram: @the_robert_santana&lt;/p&gt; &lt;p class="p2"&gt;Rumble: https://rumble.com/user/weightsandplates Web: &lt;a href="https://weightsandplates.com/"&gt;&lt;span class= "s2"&gt;https://weightsandplates.com&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting vs starting strength, novices, and more.   Follow Weights & Plates YouTube:  Instagram:...

#95 - Getting Stronger Makes Everything Better

Hari Fafutis, SSC joins the show to talk about doing the Starting Strength Linear Progression, gaining weight, building big arms, and more.  <a href= "https://weightsandplates.com/online-coaching/">https://weightsandplates.com/online-coaching/</a> Follow Weights & Plates YouTube: <a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-">https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-</a> Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: <a href="https://weightsandplates.com/">https://weightsandplates.com</a> Hari's Instagram: @harifafutis

<description>&lt;p&gt;Hari Fafutis, SSC joins the show to talk about doing the Starting Strength Linear Progression, gaining weight, building big arms, and more. &lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://weightsandplates.com/online-coaching/"&gt;https://weightsandplates.com/online-coaching/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;Follow Weights &amp; Plates YouTube: &lt;a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-"&gt;https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;Instagram: @the_robert_santana&lt;/p&gt; &lt;p class="p2"&gt;Rumble: https://rumble.com/user/weightsandplates Web: &lt;a href="https://weightsandplates.com/"&gt;&lt;span class= "s2"&gt;https://weightsandplates.com&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;span class="s2"&gt;Hari's Instagram: @harifafutis&lt;/span&gt;&lt;/p&gt;</description>

Hari Fafutis, SSC joins the show to talk about doing the Starting Strength Linear Progression, gaining weight, building big arms, and more.   Follow Weights & Plates YouTube:  Instagram: @the_robert_santana Rumble:...

#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC

Jesse Vezina joins the show to talk weightlifting, training like an athlete, the trade-offs of pushing your limits, coaching, and more.  <a href= "https://weightsandplates.com/online-coaching/">https://weightsandplates.com/online-coaching/</a> Follow Weights & Plates YouTube: <a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-">https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-</a> Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: <a href="https://weightsandplates.com/">https://weightsandplates.com</a>

<description>&lt;p&gt;Jesse Vezina joins the show to talk weightlifting, training like an athlete, the trade-offs of pushing your limits, coaching, and more. &lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://weightsandplates.com/online-coaching/"&gt;https://weightsandplates.com/online-coaching/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;Follow Weights &amp; Plates YouTube: &lt;a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-"&gt;https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;Instagram: @the_robert_santana&lt;/p&gt; &lt;p class="p2"&gt;Rumble: https://rumble.com/user/weightsandplates Web: &lt;a href="https://weightsandplates.com/"&gt;&lt;span class= "s2"&gt;https://weightsandplates.com&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt; &lt;/p&gt;</description>

Jesse Vezina joins the show to talk weightlifting, training like an athlete, the trade-offs of pushing your limits, coaching, and more.   Follow Weights & Plates YouTube:  Instagram: @the_robert_santana Rumble:...

#93 - Training Like An Athlete v.s. Recreational Lifters

Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more. <a href= "https://weightsandplates.com/online-coaching/">https://weightsandplates.com/online-coaching/</a> Follow Weights & Plates YouTube: <a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-">https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-</a> Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: <a href= "https://weightsandplates.com/">https://weightsandplates.com</a>

<description>&lt;p&gt;Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more.&lt;/p&gt; &lt;p&gt;&lt;a href= "https://weightsandplates.com/online-coaching/"&gt;https://weightsandplates.com/online-coaching/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow Weights &amp; Plates YouTube: &lt;a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-"&gt;https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Instagram: @the_robert_santana&lt;/p&gt; &lt;p&gt;Rumble: https://rumble.com/user/weightsandplates Web: &lt;a href= "https://weightsandplates.com/"&gt;https://weightsandplates.com&lt;/a&gt;&lt;/p&gt;</description>

Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more.  Follow Weights & Plates YouTube:  Instagram:...

#92 - The Globo Gym To Starting Strength

In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training. <a href= "https://weightsandplates.com/online-coaching/">https://weightsandplates.com/online-coaching/</a> Follow Weights & Plates YouTube: <a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-">https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-</a> Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: <a href= "https://weightsandplates.com">https://weightsandplates.com</a>

<description>&lt;p&gt;In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.&lt;/p&gt; &lt;p&gt;&lt;a href= "https://weightsandplates.com/online-coaching/"&gt;https://weightsandplates.com/online-coaching/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow Weights &amp; Plates YouTube: &lt;a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-"&gt;https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Instagram: @the_robert_santana&lt;/p&gt; &lt;p&gt;Rumble: https://rumble.com/user/weightsandplates Web: &lt;a href= "https://weightsandplates.com"&gt;https://weightsandplates.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.  Follow Weights & Plates YouTube:  Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web:   

#91 - Truth About Upper Body Training

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

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