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Weights and Plates Podcast
Robert Santana
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Recent Episodes
FEB 14, 2025
#92 - The Globo Gym To Starting Strength
Coach and RDN Juliette Gonzalez joins Robert Santana to discuss her fitness journey from Globo Gyms to Starting Strength, becoming a dietician, working as a coach, beauty standards, and more. Follow Weights & Plates YouTube: Instagram:...
70 MIN
JAN 31, 2025
#91 - Truth About Upper Body Training
In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training. Follow Weights & Plates YouTube: Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web:
38 MIN
JAN 17, 2025
#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC
In this episode, Robert Santana sits down with Gretchen Geist to talk about her fitness journey, how she went from doing Crossfit to Starting Strength, becoming a coach, and exaggerated expectations in the fitness industry. Follow...
52 MIN
JAN 1, 2025
#89 - New Year, New Goals: Removing Your Limitations
Online Diet Coaching and Strength Training with Dr. Robert Santana Follow Weights & Plates YouTube: Instagram: Rumble: Web: Coach Trent Trent Jones: Email:
52 MIN
DEC 18, 2024
#88 - It's Time to Rethink Body Fat
Many people (most?) get into fitness because they want to look better. At least, that's a primary reason. It's a worthwhile goal -- looking better is a gateway drug to performing better after all, becuase your performance (i.e. your strength and...
86 MIN
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