<description>&lt;p&gt;In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent says, the set doesn't begin when you descend into your first rep, the set begins &lt;em&gt;when you step on the platform&lt;/em&gt;. Getting your mindset right, visualizing a successful set, and unracking the bar with authority and controlled aggression is oftentimes the difference between a successful set and missed reps, &lt;em&gt;especially&lt;/em&gt; when attempting a limit set or new PR.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Online Diet Coaching and Strength Training with Dr. Robert Santana&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://weightsandplates.com/online-coaching/"&gt;https://weightsandplates.com/online-coaching/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Follow Weights &amp; Plates &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;YouTube: &lt;a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-"&gt;https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Instagram: &lt;a href= "https://www.instagram.com/the_robert_santana/"&gt;@the_robert_santana&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Rumble: &lt;a href= "https://rumble.com/user/weightsandplates"&gt;https://rumble.com/user/weightsandplates&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Web: &lt;a href= "https://weightsandplates.com"&gt;https://weightsandplates.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;&lt;strong&gt;Coach Trent&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;Trent Jones: &lt;a href= "https://www.instagram.com/marmalade_cream/"&gt;@marmalade_cream&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Email: &lt;a href= "mailto:jonesbarbellclub@gmail.com"&gt;jonesbarbellclub@gmail.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Weights and Plates Podcast

Robert Santana

#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

NOV 6, 202483 MIN
Weights and Plates Podcast

#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

NOV 6, 202483 MIN

Description

In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent says, the set doesn't begin when you descend into your first rep, the set begins when you step on the platform. Getting your mindset right, visualizing a successful set, and unracking the bar with authority and controlled aggression is oftentimes the difference between a successful set and missed reps, especially when attempting a limit set or new PR.

 

Online Diet Coaching and Strength Training with Dr. Robert Santana

https://weightsandplates.com/online-coaching/

 

 

Follow Weights & Plates 

YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-

Instagram: @the_robert_santana

Rumble: https://rumble.com/user/weightsandplates

Web: https://weightsandplates.com

 

Coach Trent

Trent Jones: @marmalade_cream

Email: [email protected]