<p>In this episode, Robert Santana talks about programming for your upper body and how it differs from lower body training.</p> <p><a href= "https://weightsandplates.com/online-coaching/">https://weightsandplates.com/online-coaching/</a></p> <p>Follow Weights & Plates YouTube: <a href= "https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-">https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-</a></p> <p>Instagram: @the_robert_santana</p> <p>Rumble: https://rumble.com/user/weightsandplates Web: <a href= "https://weightsandplates.com">https://weightsandplates.com</a></p> <p> </p>
