<p>Today I ENJOy! chat with Sara Kay from Serious Laughter. And there is an exercise or too which you are going to love.&nbsp;</p> <p>What is Laughter Yoga? A unique exercise routine, intentional Laughter created through value and playful exercises interspersed with clapping and deep Yogic breathing.</p> <p>Laughter Yoga Teacher, Sara Kay from Serious Laughter based in Manchester and Zoomland chats about why intentional pro-longed laughter is so important to our health and wellbeing.&nbsp; Creating our own joy.</p> <p>Since 2016, Sara uses Laughter Yoga as her own wellbeing tool on a daily basis after suffering from depression, which proves that you can laugh intentionally even when you don’t feel up to it.&nbsp; Sara brings a huge spark of positivity and joy to her sessions and courses.</p> <p>All the links to Sara Kay at Serious Laughter:&nbsp;<a href="https://www.seriouslaughterwellbeing.co.uk/">linktr.ee/seriouslaughuk</a></p> <p><br></p> <p><strong>You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here </strong><a href="https://ukx.enjo.software/shop/MiriamFrier/about" rel="ugc noopener noreferrer" target="_blank">https://ukx.enjo.software/shop/MiriamFrier/about</a></p>