David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line.Instagram: https://www.instagram.com/@usagleesonChapters00:00 David’s Background01:15 From Gymnastics to Running04:05 Jumping from Half Marathon to Ultra08:20 Finger Lakes 50 Course Overview10:12 Aid Stations and Race Setup13:02 Race Morning and Strategy15:02 Loop One Challenges and Mud24:43 Halfway Point and Gear Change29:49 Mental Battles on Loop Two31:26 Finding Strength in David Goggins36:15 Crossing the Finish Line38:54 Lessons in Humility48:45 Gratitude for Volunteers53:25 Training, Setbacks, and Wisdom Teeth1:13:19 Future Races and Next GoalsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!44% off Native Hydrate: nativehydrate.com/comovement57% off Collagen Peptides: getnativepath.com/comovement41% off Complete Protein: nativepathcompleteprotein.com/comovement🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!Email: [email protected]: https://www.co-movement.com/Instagram: https://www.instagram.com/@co_movementhq