<p>A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.</p> <p>--</p> <p>If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.</p> <p>--</p> <p>Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]</p> <p>--</p> <p>For more information: www.sacredgarden.cc<br> FB/IG: sacredgardenwellness⁠⁠</p>