<description>&lt;p&gt;Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values?&lt;/p&gt;
&lt;p&gt;We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today.&lt;/p&gt;
&lt;p&gt;Book mentioned: Yamas &amp;amp; Niyamas by Deborah Adele.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;For more information: www.sacredgarden.cc&lt;br&gt;
FB/IG: sacredgardenwellness&lt;/p&gt;
</description>

Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values?
We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels.&nbsp;
Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today.
Book mentioned: Yamas &amp; Niyamas by Deborah Adele.
 
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
 
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
 
For more information: www.sacredgarden.cc 
FB/IG: sacredgardenwellness

52: Meditation for Self-Study

<description>&lt;p&gt;Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;For more information: www.sacredgarden.cc&lt;br&gt;
FB/IG: sacredgardenwellness&lt;/p&gt;
</description>

Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves.
--
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
--
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
--
For more information: www.sacredgarden.cc 
FB/IG: sacredgardenwellness

51: Meditation for Surrender

<description>&lt;p&gt;A beautiful, guided spring meditation for you.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;For more information: www.sacredgarden.cc&lt;br&gt;
FB/IG: sacredgardenwellness&lt;/p&gt;
</description>

A beautiful, guided spring meditation for you.
--
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
--
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
--
For more information: www.sacredgarden.cc 
FB/IG: sacredgardenwellness

50: Spring Meditation

<description>&lt;p&gt;Discipline can be a tricky, difficult practice. It often means doing something even when we don't "feel" like it. It means moving through challenges and showing up to the things we commit to. Today's episode is a short talk on discipline followed by a meditation to ignite the discipline of fire within you.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;For more information: www.sacredgarden.cc&lt;br&gt;
FB/IG: sacredgardenwellness&lt;/p&gt;
</description>

Discipline can be a tricky, difficult practice. It often means doing something even when we don't "feel" like it. It means moving through challenges and showing up to the things we commit to. Today's episode is a short talk on discipline followed by a meditation to ignite the discipline of fire within you.
--
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
--
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
--
For more information: www.sacredgarden.cc 
FB/IG: sacredgardenwellness

49: A Meditation for Discipline & Determination

<description>&lt;p&gt;A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc&lt;/p&gt;
&lt;p&gt;--&lt;/p&gt;
&lt;p&gt;For more information: www.sacredgarden.cc&lt;br&gt;
FB/IG: sacredgardenwellness⁠⁠&lt;/p&gt;
</description>

A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.
--
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
--
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
--
For more information: www.sacredgarden.cc 
FB/IG: sacredgardenwellness⁠⁠

48: A Meditation for Contentment

Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.

Sacred Garden Meditations & Mindfulness

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