<p>Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves.</p> <p>--</p> <p>If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.</p> <p>--</p> <p>Have a meditation request or would like to schedule an appointment? You are welcome to email me: [email protected]</p> <p>--</p> <p>For more information: www.sacredgarden.cc<br> FB/IG: sacredgardenwellness</p>