Garage Built Athlete

NEED A TRAINING BUDDY? Join Will for a cardio session at home, talking through mindset when faced with injury and how to approach the comeback.From the stoics to Jocko Willink, to Family & Formula 1. This episode has it all.Whether you are training at home on your own, in the gym surrounded by maniacs or just catching up on the latest GBA content at home on the sofa. We hope you enjoy the series!Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO: @RyanHolidayOfficial  The Obstacle is the way:https://amzn.to/3MfmA8OMyprotein creatine:https://amzn.to/3MIyvvMLMNT available via Healf - Link Below 🔗Harrison YouTube:https://youtube.com/@hwpro29?si=fpQkpsvIFIN3j55_ @itstullis  Craig Tùllis YouTube:https://youtube.com/@itstullis?si=kYWU0YCdk8m0djj3 @JockoPodcastOfficial  Jocko Willink YouTube https://youtube.com/@jockopodcastofficial?si=WygaLadDP_ufvRO1OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#stoicism #coffee#mindset #motivation#crossfit #garagegym#homegym#gym#fitness#fitnessover40

NEED A TRAINING BUDDY? Join Will for a push session at home, he talks through this epic chest and tricep workout, why consistency and showing up is more important than any fancy program or training method.Join Will in the kitchen for a high protein, low calories meal prep recipe that will keep you feeling full and fuel your sessions. Whether you are training at home on your own, in the gym surrounded by maniacs or just catching up on the latest GBA content at home on the sofa. We hope you enjoy the series!Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Coastal Fitness Great Yarmouth:https://www.coastalfitnessgreatyarmouth.com/Beckie:https://www.instagram.com/beckie.grice?igsh=NGgyNmxiNG1iM2Q=MiraFit Fractional Plateshttps://amzn.to/4qm0m4rKEFL baghttps://kefl.co.uk/products/kefl-olympic-fractional-platesMyprotein collagenhttps://amzn.to/4qnpLKSBeta Alaninehttps://amzn.to/3KTYRudMyprotein stim free pre workouthttps://amzn.to/47khLleMadness of Crowds Bookhttps://amzn.to/4ouaiajJack Reacher Bookshttps://amzn.to/3J9DXGSGymGroup:https://www.thegymgroup.com/find-a-gym/lowestoft-gyms/lowestoft/LMNT available via Healf - Link Below 🔗OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#preworkout#coffee#chestworkout #chest #bodybuilding#triceps #tricepsworkout #fatloss#crossfit #lean#weightloss#garagegym#homegym#gym#fitness#fitnessover40#funny#mindset#motivation#getlean#abs#weightlifting

NEED A TRAINING BUDDY? Join Will for a leg session at home, he talks through overcoming set backs, why it's important to enjoy training and everything in between.Whether you are training at home on your own, in the gym surrounded by maniacs or just catching up on the latest GBA content at home on the sofa. We hope you enjoy the series!Links to everything mentioned in the video are below. You can support me at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Coastal Fitness Great Yarmouth:https://www.coastalfitnessgreatyarmouth.com/Beckie:https://www.instagram.com/beckie.grice?igsh=NGgyNmxiNG1iM2Q=FAT GRIPZhttps://amzn.to/4pNvJEKCraig Tullis YouTube:https://youtube.com/@itstullis?si=4_iW-X4lYPh5m2Oi@itstullis Dozer Weightlifting YouTube:https://youtube.com/@DozerWeightlifting?si=Cwm3a-D8AE6IdZCx@DozerWeightlifting Zack Telander YouTube:https://youtube.com/@zacktelander?si=Fx1ZRVWkxVfpWYXn@zacktelander NR Health & Fitnesshttps://nrhealthclub.co.uk/@NRHealthAndFitnessClub GymGroup:https://www.thegymgroup.com/find-a-gym/lowestoft-gyms/lowestoft/Modern Wisdom Podcast:https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=M0wDY-s_RSaUNUSrCw4bRA@ChrisWillx LMNT available via Healf - Link Below 🔗Cardiomood Fitness Tracker - Link Below 🔗OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#preworkout#sleep#coffee#legworkout#bodybuilding#routines#fatloss#crossfit #lean#weightloss#garagegym#homegym#gym#fitness#fitnessover40#funny#legsession#legday #mindset#motivation#getlean#abs#weightlifting

NEED A TRAINING BUDDY? Join Will as he tackles the worldwide fitness competition - The CrossFit Open. This episode is the third workout of the 2025 open season. 25.3 is 20 minutes for time of wall walks, rowing, deadlift, cleans and snatches unders.Whether you are training at home on your own, in the gym surrounded by maniacs or just catching up on the latest GBA content at home on the sofa. We hope you enjoy the Training Buddy series!Links to everything mentioned in the video are below. You can support us at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Murgs Knee Sleeves:https://www.murgs.co.uk/products/7mm-knee-sleeves-blackRogue Weightlifting Belthttps://www.roguefitness.com/gb/rogue-5-weightlifting-belt-euMirafit Fractional Plates:https://amzn.to/4libZGUNike Metcon 7:https://amzn.to/4iYtqeiCoastal Fitness Great Yarmouth:https://www.coastalfitnessgreatyarmouth.com/CrossFit:https://www.crossfit.com/Em Day Gooch:https://www.instagram.com/em.day_gooch?igsh=ODZlNzJwNWI4aHc0OUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#crossfit #crossfitopen#25.3#garagegym#homegym#gym#fitness#fitnessover40#funny#training #habits#mindset#motivation#trainwithme #dayinthelife#rowing#wallwalk#barbell #deadlift #snatch #clean #olympicweightlifting #weightlifting

NEED A TRAINING BUDDY? Join Will for as he tackles the worldwide fitness completion - The CrossFit Open. This episode is the second workout of the 2025 season. 25.2 is 12 minutes for time of pull-ups, double unders, muscle ups and barbell thrusters.Whether you are training at home on your own, in the gym surrounded by maniacs or just catching up on the latest GBA content at home on the sofa. We hope you enjoy the Training Buddy series!Links to everything mentioned in the video are below. You can support us at no extra cost to you by using these links if you are interested in any of the products discussed. If you don't need anything right now, please like, share with a friend and subscribe to the channel. You have no idea how much of a difference it can make.Thanks for being part of the Garage Built Athlete Crew!MENTIONED IN THIS VIDEO:Strength Shop Knee Sleeves:https://amzn.to/4cjiLZ7Murgs Knee Sleeves:https://www.murgs.co.uk/products/7mm-knee-sleeves-blackMirafit Fractional Plates:https://amzn.to/4libZGUVelites Grips:https://amzn.to/3E4viTyRogue SR-1 Speed Rope:https://www.roguefitness.com/gb/sr-1-regular-handle-bearing-speed-rope-color-series-euNike Metcon 7:https://amzn.to/4iYtqeiCoastal Fitness Great Yarmouth:https://www.coastalfitnessgreatyarmouth.com/CrossFit:https://www.crossfit.com/Paul: https://www.instagram.com/stroudyp?igsh=NjF1OGFhaW5mbnVoOUR AFFILIATE LINKS AND DISCOUNTS:🧊🛁 Get your Ice Bath using this linkhttps://www.nurecover.com/discount/GARAGEBUILTCode "GARAGEBUILT" at the checkout for your GBA discount on anything on the site.🫀Get your Cardiomood Fitness Tracker:https://cardiomood.com?ref=garagebuiltathleteUse code GBA10 for a discount.🏋️‍♀️🤸‍♂️💪Get your CrossFit gear:https://reyllen.com/?ref=L5RQhU0UMffDSoUSE CODE: "GBA" AT THE CHECKOUT🌱⚗️Get 10% off your order at Healf!https://www.healf.com/GBANo code required!🧪My Protein - supplements https://www.myprotein.com/referrals.list?applyCode=WILLIAM-R276#garagebuiltathlete#crossfit #crossfitopen#25.2#garagegym#homegym#gym#fitness#fitnessover40#funny#training #habits#mindset#motivation#trainwithme #dayinthelife#thrusters #doubleunders#barbell #pullups