<p><a href="https://tally.so/r/n9AJOY">⁠⁠⁠⁠<strong>apply for 1-1 coaching</strong>⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><strong></strong><a href="https://tally.so/r/3q8EK2">⁠⁠⁠⁠⁠⁠⁠<strong>apply for free nutrition audit</strong>⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><strong></strong><a href="https://www.instagram.com/sydneytollett/">⁠⁠⁠⁠⁠⁠⁠<strong>follow me on IG</strong>⁠⁠⁠⁠⁠⁠⁠</a></p><p>In this episode of the Fit to Live Podcast, we dive into the common pitfalls women encounter in their fitness journeys. Many find themselves stuck in ineffective strategies that don&#39;t align with their unique needs, such as metabolism, hormones, and life circumstances. We explore why relying solely on willpower without structure, jumping from plan to plan, and clean eating without a clear plan can hinder progress. Tune in as we discuss how to break free from these traps and embrace a strategic approach that truly works. Discover how to set yourself up for success with a personalized, well-tested framework.</p>