<description>&lt;p&gt;&lt;a href="https://tally.so/r/n9AJOY"&gt;⁠⁠⁠⁠&lt;strong&gt;apply for 1-1 coaching&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://tally.so/r/3q8EK2"&gt;⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;apply for free nutrition audit&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://www.instagram.com/sydneytollett/"&gt;⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;follow me on IG&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode of the Fit to Live Podcast, we dive into the common pitfalls women encounter in their fitness journeys. Many find themselves stuck in ineffective strategies that don&amp;#39;t align with their unique needs, such as metabolism, hormones, and life circumstances. We explore why relying solely on willpower without structure, jumping from plan to plan, and clean eating without a clear plan can hinder progress. Tune in as we discuss how to break free from these traps and embrace a strategic approach that truly works. Discover how to set yourself up for success with a personalized, well-tested framework.&lt;/p&gt;
</description>

<a href="https://tally.so/r/n9AJOY">⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠</a><a href="https://tally.so/r/3q8EK2">⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/sydneytollett/">⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠</a>In this episode of the Fit to Live Podcast, we dive into the common pitfalls women encounter in their fitness journeys. Many find themselves stuck in ineffective strategies that don&#39;t align with their unique needs, such as metabolism, hormones, and life circumstances. We explore why relying solely on willpower without structure, jumping from plan to plan, and clean eating without a clear plan can hinder progress. Tune in as we discuss how to break free from these traps and embrace a strategic approach that truly works. Discover how to set yourself up for success with a personalized, well-tested framework.

full body recomp strategy - stop spinning your wheels! (3 part series wrap up)

<description>&lt;p&gt;&lt;a href="https://tally.so/r/n9AJOY"&gt;⁠⁠⁠⁠&lt;strong&gt;apply for 1-1 coaching&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://tally.so/r/3q8EK2"&gt;⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;apply for free nutrition audit&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://www.instagram.com/sydneytollett/"&gt;⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;follow me on IG&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward. &lt;/p&gt;
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<a href="https://tally.so/r/n9AJOY">⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠</a><a href="https://tally.so/r/3q8EK2">⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/sydneytollett/">⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠</a>Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward.

should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3

<description>&lt;p&gt;&lt;a href="https://tally.so/r/n9AJOY"&gt;⁠⁠⁠⁠&lt;strong&gt;apply for 1-1 coaching&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://tally.so/r/3q8EK2"&gt;⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;apply for free nutrition audit&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://www.instagram.com/sydneytollett/"&gt;⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;follow me on IG&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what to look for + what to do when your body is telling you it needs a break.&lt;/p&gt;
</description>

<a href="https://tally.so/r/n9AJOY">⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠</a><a href="https://tally.so/r/3q8EK2">⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/sydneytollett/">⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠</a>If your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what to look for + what to do when your body is telling you it needs a break.

how to avoid burnout on a fat loss journey - periodization series part 2

<description>&lt;p&gt;&lt;a href="https://tally.so/r/n9AJOY"&gt;⁠⁠⁠⁠&lt;strong&gt;apply for 1-1 coaching&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://tally.so/r/3q8EK2"&gt;⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;apply for free nutrition audit&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://www.instagram.com/sydneytollett/"&gt;⁠⁠⁠⁠⁠⁠⁠&lt;strong&gt;follow me on IG&lt;/strong&gt;⁠⁠⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Dieting forever isn’t the answer - strategy is. In this episode, we break down what nutritional periodization actually is, why fat loss should be a &lt;em&gt;phase&lt;/em&gt;, and how cycling between deficit, maintenance, and (potentially) building seasons leads to better results with less burnout.&lt;/p&gt;
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<a href="https://tally.so/r/n9AJOY">⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠</a><a href="https://tally.so/r/3q8EK2">⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/sydneytollett/">⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠</a>Dieting forever isn’t the answer - strategy is. In this episode, we break down what nutritional periodization actually is, why fat loss should be a phase, and how cycling between deficit, maintenance, and (potentially) building seasons leads to better results with less burnout.

nutritional periodization for fat loss (how to phase your nutrition like a pro) - periodization series part 1

<description>&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://tally.so/r/n9AJOY"&gt;&lt;strong&gt;apply for 1-1 coaching&lt;/strong&gt;⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://tally.so/r/3q8EK2"&gt;⁠⁠&lt;strong&gt;apply for free nutrition audit&lt;/strong&gt;⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://www.instagram.com/sydneytollett/"&gt;⁠⁠&lt;strong&gt;follow me on IG&lt;/strong&gt;⁠⁠&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Fat loss works best when your body is ready for it - not just when you &amp;quot;feel like&amp;quot; starting a diet. In this episode, we walk through the exact signs your body and mind are truly prepared for a fat loss phase, including metabolism, cycle health, energy, hunger cues, and more. I hope you&amp;#39;ve loved the priming series!&lt;/p&gt;
</description>

<a href="https://tally.so/r/n9AJOY">apply for 1-1 coaching⁠⁠</a><a href="https://tally.so/r/3q8EK2">⁠⁠apply for free nutrition audit⁠⁠</a><a href="https://www.instagram.com/sydneytollett/">⁠⁠follow me on IG⁠⁠</a>Fat loss works best when your body is ready for it - not just when you &quot;feel like&quot; starting a diet. In this episode, we walk through the exact signs your body and mind are truly prepared for a fat loss phase, including metabolism, cycle health, energy, hunger cues, and more. I hope you&#39;ve loved the priming series!

how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3

The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health &amp; fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!

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